As an avid coffee drinker, you’ve heard the same old lecture about how your addiction isn’t doing you any favors. It's true that too intimate a relation with coffee could lead to some health conditions- but your beloved espresso beans are capable of some obscure health benefits if you keep your cravings in check.
1. Stimulate the Brain
There’s a reason coffee acts as a ‘wake up’ alarm for many people. It kicks your brain function into gear, serving as the savior we need when we’re stuck in the middle of an assignment or a presentation. Even inhaling the bittersweet smell of the beans can make one feel alert. One simply can’t question the stimulation we get from consuming an entire cup of the beverage.
2. Mood Elevator
Alongside awakening your sleeping senses, coffee beans have an unexpected hand in uplifting your mood. They produce a higher level of serotonin and dopamine in the central nervous system. It has the effect of making one feel giddy and energetic, often keeping stress and depression at bay. Research from the Archives of Internal Medicine suggests coffee beans has helped prevent suicide.
3. Aid In Alzheimer’s
Alzheimer’s is a disease with pre-decided losing battle. Some ingredients have been associated as an aid in the prevention of Alzheimer’s. It is a widely popular belief that the antioxidants in espresso bean can help tackle or at least slow the rate.
4. Exfoliate Skin Cells
Not all benefits accomplished from espresso beans comes from drinking it. There is some external use one can employ with it. One can simply ground the beans and use it to scrub their body. The natural ingredients from the beans purify the dead skin and act as nourishment. What’s the point of using products from the store when we can get a cheaper and safer homemade scrub?
5. Combat Stroke
Even a coffee muggle is aware that the power of coffee lies in the caffeine content. Caffeine has a large number of health benefits, but improved blood circulation might be the most advantageous one. Better blood pressure and in turn, lower chance of stroke is backed up through research.
6. Brighten Skin
Espresso beans’ benefits even extend to the skin on our body. The grounded beans are also an excellent facial product, enhancing the radiance of our face, accompanied by a happy glow. This is a safer remedy than any other products you will find at the local convenience store.
7. Smoothen Hair
Scrubber, face mask, and hair mask- do you need any chemical product as long as you don’t run out of coffee beans? It’s a hassle-free method where you have to apply the paste from the beans on damp hair for 10 minute tops and rinse the locks. Other than smoother hair, you’ll also have less hair fall and a slower aging process.
8. Fat Burner
The low calorie in espresso beans accelerates the fat burning process. This can be extremely beneficial for anyone looking to lose weight.
An espresso shot about half an hour before the workout will see a marked difference in your ability to exercise. You’ll feel in your element and have better control of your body. The muscle soreness that you usually encounter can also be derailed with espresso beans.
Coffee, in general, has a large variety of antioxidants. Espresso beans contain all those antioxidants at a concentrated rate. The polyphenols help prevent diseases while the cafestol is an anti-inflammatory substance. Hydrocinnamic acid is a neutralizer of radicals such as air pollution, UV rays, and other hazards which can damage the tissues.
10. Stamina Improvement
About to hit the gym or finally complete the self-imposed running goal? Don’t forget to get a shot of espresso from the best cafe nearby you, especially on this tiresome day. This physical activity enhancer gets the adrenaline pumping. Your strength and speed, along with your observational skills, get a definitive boost. It ensures you have the energy to walk that one extra mile than you wouldn’t be able to on a regular day.
The increased level of adrenaline also helps improve stamina. You will have the energy to carry out tasks for an extended period and concentration. Don’t skip out on breaks because you’re feeling too good though!
Are your hands itching to make another cup of coffee after reading this? Go ahead! You have little to lose and more to gain. Grab that cup without feeling the familiar sting of guilt for once. Of course, an all-out addiction a lousy idea. If you’re about to drink the fourth cup though, you have nothing to worry about.
Don’t forget to try the bean paste on your skin either! You deserve to feel good about yourself and your radiant skin!