Iced tea is the tea that is cold and is made without milk; it can be consumed with sugar or without it. Tea without milk is difficult to be imagined but it is only because of its absence that the drink becomes refreshing. Iced tea has numerous health benefits of iced tea in spite of the fact that cold water is considered to be a disaster for health.
Benefits of Iced Tea:
Good to sip and also good for health, here are the 10 reasons that make it a need for you to consume iced tea.
1] keeps you hydrated- the demerits of dehydration has been well documents and it is important for a healthy life that we stay hydrated. Consuming water is healthy but then it is boring and tasteless so consuming iced tea is a good option. As per surveys iced tea is the second most popular drink that can keep your hydrated, first being water.
2] Boosts your antioxidants- the antioxidants fight the free radicals in the body. Iced tea has to times more polyphenol antioxidants than the fruits and vegetables. Thus it is a very valid reason to gulp down the yummy iced tea.
3] Better option for the sugary soda- a 12 ounce can of soda has39 grams of sugar and 140 calories, apart from it is harmful for the teeth and intestines. Thus consuming iced is better option as the same 12 ounce iced tea has o sugar and only 2 calories. Therefore for better health and taste replace the soda drink with iced tea.
4] Good for teeth- milk tea or the soda drinks can lead to tooth loss as they change the pH balance in the mouth and result in cavities. Iced tea causes no harm to the tooth enamel unlike other beverages.
5] Fight cancer- as per researches iced tea or tea has epigallocatechin gallate (EGCG) that plays role in fighting various types of cancers.
6] Is full of manganese- manganese is essential for our body but we often wonder regarding the source to get manganese in out diet. An 8-ounce glass of brewed black tea has some 520 micrograms of manganese and this amounts to 35% of the daily recommended intake for women and 23% of intake for men. Manganese helps in healing the wounds and supporting your bone health.
7] soothes the nerves- iced tea helps you to relax as it soothes your nerves. People who regularly consume iced tea for 4 times a day for six days a week have low levels of stress hormone cortisol in their blood as compared to the control group who consumed a placebo.
8] good for heart health- iced tea is good for heart health as many pieces of evidence are there to prove it. It reduces heart attack by 20% and 35% lesser risk of stroke for the ones who drank tea.
9] good for skin- as iced tea helps you to detox and cleanse you body internally, therefore, it helps you with clear and clean skin.
10] clean breath- bad breath is awful. Consuming iced tea helps your body to get polyphenols that breaks the formation of bad breath bacteria and thus helps you with fresh breath.