Home > Health & Fitness > 10 Yoga Poses For Strong Arms You Can Do At Home

10 Yoga Poses For Strong Arms You Can Do At Home

28618991 1674291385963340 4870562787844369293 o

Almost everything that we do involves our arms. And when you have strong arms, it not only looks good but gives you confidence. A couple of muscular arms are a sign of good health. It shows the athleticism of one’s body. Those who play sports such as Hockey, Cricket, Tennis, Badminton, etc. are required to have powerful arms. Since the arms are directly connected with the shoulders and chest, it becomes even more important to keep the arms in good shape.

Here are some of the Yoga poses that can help strengthen and tone your arms.


Bakasana is one of the most fruitful Yoga poses when it comes to bracing the arms. It is all about holding the body weight on the palms, nourishing the hands and toning the arms muscles. Practice this asana for 7-10 minutes a day in the morning. During the asana, the knees are bent and placed on the arms.


Any kind of plank is good for the arms. Side Plank (Vasisthasana) is the advanced version of Plank Pose. Putting your left palm and foot on the ground, make a right-angled triangle with your body as the hypotenuse. Repeat the same action on another side as well.


Feel the extreme calmness of Marichyasana while folding into its beauty. In the asana, one leg is stretched out in front and the other is placed on the ground with a bent knee. The hands meet behind the back to close the body. This asana is beneficial for stretching the whole body including the arms.


Garudasana is among the best poses you will know about at Yoga classes in Bangalore. The pose is one of the finest exercises for flexibility in the hands and legs. The standing asana cures the problem of a backache. It should be practiced for 10-15 minutes every day in the morning and evening.

Urdhva Mukha Svanasana

Upward Facing Dog Pose is an awesome practice for strength, vitality, and inner confidence. Lie on the stomach and push your palms on the ground to raise your chest and shoulders. Keep the knees, thigh, and hips off the ground and the chest forward. The pose offers balance to the hands. It is good for a backache.

Virabhadrasana III

Enhance the strength of your arms and thighs with this one-legged Yoga pose. Standing on the mat, raise your right leg to make a right angle between the legs and bend leftward to create a T-shape. The hands, along with the upper body and right leg, should be parallel to the ground.


Standing on your hands takes an enormous amount of toll and is probably the best way to bolster the arms. Begin the practice with the help of the wall and improve slowly and steadily.


Mayurasana stands for Peacock Pose and is performed with just your palms on the ground. The entire body remains parallel to the Yoga mat and the arms in close contact with the chest. The asana is known as a great exercise for nourishing the arms muscles and bringing flexibility to the wrists. It is also good for the mind and body stability.


Kapotasana or Pigeon Pose is an advanced Yoga exercise that stretches the whole body. During the practice, the lower legs and hands are in contact with the ground and the rest of the body is in the shape of a curve. Along with giving strength to the arms, the asana also elongates the thighs and spine.


Practice the beautiful exercise of Trikonasana by keeping your feet wide apart and bending the body on either side to touch the toes. During the practice, the hands remain elongated and are in line with each other. It gives flexibility to the arms and boosts blood circulation in the body.

Business Module Hub