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11 Best Habits for Healthy Hair

There is a constant risk of hair damage, including dullness, thinning, dryness, breakage, and frizz. As a result of all these strand stresses, it is no surprise that maintaining healthy hair requires effort. Taking the time to keep strands strong is worth the effort, even if there is no shortcut to healthier hair. Simple changes to your routine can help you maintain great hair. You can also choose a hair straightener company as per your hair type that can help your hair to be healthy.

Healthier Hair with 11 Best Habits

Silk sleep

With a silk pillowcase, you can maximize your beauty sleep. "It reduces friction between the hair and the fabric, protecting your hair's cuticle," Brook explains.

In addition to a loose topknot secured with a silk scrunchie, you can also sleep with your hair in a low loose braid if you have dense or textured hair.

Protect your hair from the sun

Pollution and UV rays do more than harm your skin. "Always use a leave-in conditioner when styling your hair," Brook says. An antioxidant-rich scalp and hair mist like Coola Organic Scalp and Hair Mist SPF 30 can guard against a range of environmental factors.

Strait your hair

Flat irons aren't the only game in town. These straightening brushes make it so easy to brush your hair to achieve sleeker, smoother results. There's a hot brush (that won't damage your hair) for every type of hair. You can use a hair straightener as per your hair type. There are many hair straightener manufacturer companies you can choose from.

Don't forget to use hair masks

Use moisturizing hair masks or deep conditioners at least once a week, and more often if you use hot tools frequently, Brook recommends. She prefers Matrix Biolage HydraSource Deep Treatment Pack, which leaves hair feeling smooth and shiny without weighing it down. Here are some ginger benefits for hair - 10 easy ways to include ginger in your hair & skincare routine

Carefully condition - and correctly

For most textures and lengths, a nickel-size drop of conditioner will suffice, unless your hair is long (read: Rapunzel-like). Brook's advice, apply conditioner to the midshaft and ends of your hair before working your way up to the scalp. You should also hydrate your scalp. Make sure you rinse it out after one minute. To prevent a dry scalp, this is particularly important if you are addicted to dry shampoo (no judgment!).

Before you shower, brush your hair

Whatever the texture of your hair, detangling strands for 60 seconds will keep them strong. If you brush knots out of your hair when it's dry, you will prevent hair breakage. Brushing dry hair also distributes the natural oils from your scalp to the ends of your hair. Furthermore, after showering, it is already smooth and ready for styling!

Eat a balanced diet

It is a well-known fact that what you eat determines your health. "Your hair is mostly made up of protein, so eating a balanced diet of protein-rich food is important," says Brook. Stock up on these food items: Fish, Meat, Eggs, Beans.

The following foods are also good sources of hair food: berries, spinach, and avocados, along with anything high in Vitamin C and E that will increase collagen production, resulting in stronger hair.

Trim your hair

Keeping your hair healthy and preventing it from breaking at the ends requires regular haircuts. Ask your stylist to dust your hair, so only the tips are snipped, so that damaged ends are removed but the length is maintained. You should go every two months if you have a short or defined cut; you should probably go sooner if you have a short or defined cut.

Avoid overbrushing

It is a healthy habit to brush your hair (and you don't want to show up to work with bedhead), but Bordone cautions against brushing your hair more than once a day. Holly Ivey, master stylist at Alibi Soho Salon, explains that excessive brushing "stretches the hair and breaks weak ends." Use a plastic brush and brush once daily. Braided brushes can be damaging to hair.

Weather-related product swaps

Even though the idea that your hair can build up "resistance" to products is a myth, it is true that some hair products are better for different seasons. According to Bordone, you should use moisturizing and hydrating products in the winter, but in the summer, you can use something lighter that won't weigh hair down in the heat and humidity.

Take a cool shower instead of a hot one

Even though it feels great to take a hot shower at the end of the day (especially in the winter), scalding hot water does not do great things for your hair. In fact, it dries it out and, for clients with colored hair, washes out the color faster with hot water. Bordone recommends taking a lukewarm shower instead of a cold one-as a bonus, it's also healthier for your skin.

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