Jeevmoksha yoga gurukul is a premier institute of yoga in Rishikesh. Located in the Himalayan foothills of the Shivalik Range, Jeevmoksha is a serene and calm study point where students can indulge in a spiritual affair with themselves taking time out of the pace of modern life and taking time to look deep within themselves. The surroundings are rich in nature with lots of green, providing enough oxygen to meet the needs of the body and enough Pran to meet the demands of energy. Jeevmoksha works along the lines of traditional yoga while paying equal attention to contemporary lifestyles and conditions. Our yoga classes are a fine blend of physical, energetic and mental techniques to carve out a complete set of practices for being as a whole. Gurukul offers intensive yoga teacher training courses, enabling students to develop their own scales of self practice and development. Gurukul operates in an ashram environment which includes a dedicated space for yoga teacher training in Rishikesh itself and giving a wide range of knowledge on ancient systems of self healing and well being. Yoga, Ayurveda, Nature cure and other systems of actual health are combined in our education programs so that more and more people can understand and share them in their own communities. This virtue makes Jeevmoksha a unique spot for the study of Yoga in India
About the Program
This 4 week intensive course is recognized by Yoga Alliance (USA). The aim is to provide elementary yoga education to students. Successful completion of the course will allow students to conduct yoga classes for beginners anywhere in the world. Yoga is a process of continuous learning and experiencing. Therefore, this course provides a platform for students to live, think & act in a yogic way. Also, it helps to walk on the path of happiness and profoundness. The formula of "do it and feel it" is used to teach students.
Students can implement the knowledge of yoga that they acquire at our yoga teacher training program, towards benefiting themselves and others. After the course, the participants receive their 200 hours of yoga teacher training in rishikesh . It enables them to enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance, and conduct yoga classes at a place of their choice anywhere in the world
- Yoga Nidra sessions
- Asana, meditation, and satsang
- Shatkarma, pranayama, and kriyas
- 200-hour yoga teacher training certificate
- Spiritual tours and sightseeing treks
- Yoga anatomy and philosophy
- 29 nights accommodation
- Daily yogic meals
Participants receive their 200-hour yoga teacher training on their successful completion of the course, which allows them to enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance and conduct yoga classes at their choice.
The 200-hour yoga teacher training in Rishikesh covers the traditional components of yoga as below:
- Asana (yoga poses)
- Pranayama (yogic breathing exercises)
- Shatkriya (yoga cleansing actions)
- Bandhas (yoga energy locks)
- Mudra (the yogic body gestures)
- Yoga Nidra (dynamic meditation)
- Chakra Dharana (chakra purification technique)
- Anusandhan (meditation on sound and music)
In doing so, students can implement the knowledge of yoga that they acquire at the yoga teacher training program, towards benefiting themselves and others.
Course contents / syllabus
The syllabus of the course was designed to achieve the above-mentioned objectives in the complete curriculum. The course is divided into four modules for four weeks and each module will be complementary to its successor. The approach of study is from beginners to advanced level. Starting with the elementary practices, the course will cover the advanced levels towards the last modules. Students will be given exposure to the yogic discipline in a conducive and positive attitude so as to prevent any misconceptions or impressions to be formed.