You've tried every diet in the book and nothing seems to be working. No matter what you do, the extra fat still accumulates on your stomach and your thighs — even when you're eating broccoli every night for dinner and snacking on nothing but apples and peanut butter. But when you feel like you've exhausted all of your options, you probably haven't.
There are weight loss methods that may have slipped your mind. You could try the Le-Vel Thrive regimen, an effective way to lose weight and gain muscle, which you can learn more about by reading le-vel thrive reviews. And with this list, you can check out three of the best and most sustainable diet plans that might just change your life.
1. Intermittent Fasting
The word "fasting" is scary, but intermittent fasting is not; you're not actually starving yourself. Intermittent fasting cycles between various periods of fasting and eating, and you get to choose what you want your windows of fasting to look like. There's the 16/8 method, which means eating for 8 hours in a day and fasting for 16. There's the 5:2 method, which means eating normally for 5 days but restricting your diet to 500-600 calories just two days a week. There are also other methods that require full days of fasting and might sound less appealing.
Studies show that intermittent fasting is highly effective. In a period of between 3-24 weeks, it has been shown to cause 3-8% weight loss while also being linked to anti-aging effects, augmented brain health, and reduced inflammation. But to see results, you have to do it right.
To track your progress, the LIFE weight loss tracking app is the best option for you. The most common mistake is overcompensating for your fasting period during your eating period; for intermittent fasting to work, you need to make sure you're consuming healthy foods during your eating period and not overeating.
2. Low-Carb Diets
There are lots of low-carb diets out there that have been proven to be extremely effective when it comes to weight loss. Low carb diets cut your carb intake — reducing your consumption of foods like pasta, bread, and pastries — so that you end up eating more proteins and fats. Proteins can help raise your metabolism, reduce your appetite, and build muscle mass. A huge benefit of this type of diet is that you can eat as much protein as you want; you don't have to worry about portion control or going hungry.
Research shows that low-carb diets are more effective than low-fat diets, especially in regards to burning harmful belly fat. They also might reduce heart disease risk factors such as high blood pressure or cholesterol levels.
3. The Mediterranean Diet
This one's a bit more unconventional. The Mediterranean Diet is based on foods that people in Mediterranean countries like Greece and Italy used to eat, and it's pretty successful in aiding weight loss. On this diet plan, you eat mostly fruits, vegetables, nuts, seeds, legumes, seafood, and olive oil. You can eat poultry and eggs every once in a while, but red meats and any types of processed food are off-limits. But while there are a lot of off-limit foods, there is lots of variety in the foods that are on-limits and this diet does not advocate for restricting portion sizes.
While this method has proven slightly less effective than intermittent fasting or low-carb diets, it's a secret diet weapon that can aid in weight loss and will give you lots of antioxidant-rich foods. It's definitely one of the more difficult and restrictive diet plans, but it'll make you feel great.
Diets don't have to be so bad. In order to lose weight and then keep it off, you have to find a sustainable and effective diet that works for you. If it's any of these three diets, that's great. But if it's not, don't beat yourself up. Everyone's different, and not everyone will fit seamlessly into the same diet plan. But your plan is out there, and once you find it, feeling good about yourself is worth it.