Caring for our mental health is a hot topic these days. From Meghan Markle to Kristen Bell, more people who are in the limelight are choosing to speak up about their mental health struggles to remind us that we are not alone in this battle. Yet, even though talks on mental health have become less rare, mental health struggles can still make you feel isolated, unable to function, and close to despair.
Anxiety is devastatingly common. If you look around you right now, chances are there is at least one person who is suffering from acute anxiety. That person could be you or someone close to you, and it is essential to address this mental health issue if you want to lead a serene life.
Allowing anxiety to take over your life leads to detrimental consequences. You could suffer from panic attacks or end up dealing with depression. You might find it harder to fall asleep or get out of the house due to the constant sense of fear that is overwhelming you.
No matter how desperate and terrifying the situation may seem, it is essential to remind yourself that you have the power to change your mental state and find peace amid the chaos. Arming yourself with the right tools and support is critical here. Eating well and staying away from too much sugar, working out in nature, having a solid support group, and taking breaks from the online world are all excellent examples to appease your anxiety. However, if you are looking for some added help, consider trying CBD gummies.
The science behind CBD
CBD comes from the Cannabis Sativa plant species, but what makes this cannabinoid ideal for anxious people is its lack of THC. Hemp-derived CBD with less than 0.3 percent THC has no intoxicating psychoactive effects. This means that CBD cannot make you high. It cannot cause an overdose either or cause paranoia and lead to more anxiety.
Besides these advantages, CBD is also a powerhouse health tool, thanks to preliminary studies. Researchers have noted CBD's potential to treat a list of physical and mental ailments from insomnia to infertility, skincare issues, PTSD, and more. Anxiety is another prominent health issue that is leading many to use CBD.
Having high-quality CBD brands on the market has also made it easier for anxious people to buy CBD legally without the added stress. You can find excellent CBD products today, from oil tinctures to serums, vape liquids, and more, but if you are looking for CBD edibles, then you must give Herbonaut's highly rated CBD gummies a try.
How to fight anxiety with CBD gummies
Although all CBD products have their advantages, gummies are especially helpful if you are suffering from anxiety. The following are three ways these edibles can help you improve your mental health.
CBD gummies work all-day
Oil tinctures and vape liquids work fast in the body, but their effects dissolve quickly as well. In contrast, CBD gummies take longer to work—around one to two hours, but their effects are longer lasting. Indeed, the results of CBD gummies can last up to 12 hours. So you can take your CBD gummy first thing in the morning, as you would with other vitamins, and it will give you a full day's work.
CBD regulates your serotonin level
Serotonin is a highly critical neurotransmitter in the body. Known as the 'happy chemical,' an adequate level of serotonin is essential for us to feel mentally well. In early studies, researchers have noted how CBD can trigger the release of serotonin in the body if there are low levels. Moreover, CBD can also help the body to make better use of the neurotransmitter. Working as an eraser, the CBD gummy eliminates the negative thoughts and feelings you are consumed by and leaves you with a clearer headspace.
CBD manages GABA levels
Found in the brain, GABA is a neurotransmitter, with its main job is blocking certain impulses in the brain's nerve cells for us to react more calmly to challenging situations. Researchers know that a low level of this neurotransmitter can lead to anxiety disorders, including generalized anxiety disorder. They have also noted that CBD can encourage higher GABA levels in the brain to work at optimal levels.
There are more advantages to taking CBD gummies to fight anxiety. Gummies look precisely like regular candy, so you will have no fear of being judged by people if you don't want to share your struggles. Gummies are easier to figure out the correct dose. It's good to start small here—try half a gummy and go from there.
Moreover, if you change brands, remember that they may have different amounts of CBD in them, so always start small when trying a separate line of gummies. Although CBD is legal and considered safe, do not use it as a substitute for professional help and the support of your loved ones. If you are struggling and feel like you cannot do this by yourself, there's no need to do this alone. Find someone ready to listen and give you the support you need.