5 Effective Yoga Poses of Morning to Keep You Active for The Whole Day


The best way to gently kickstart your day is by pumping up some blood early in the morning to stay active. We have 5 Yoga poses for you, to get your body, and mind moving tirelessly for an entire day.


“When you own your breath, nobody can steal your peace.”


An alien state of mind is the one which is unaware of the wonderful things a meditation practice or an asana can execute. Lost are the souls who do not believe in the capabilities of prioritizing the self. Self-love, self-care is the first crucial step an individual can take towards leading a path to happiness. In order to reach that first step of achieving Nirvana, you need to start the process with the practice of Yoga!


There are many options to explore when it comes to stepping up a notch in Yoga. For example, Yoga Teacher Training in India is one such exciting opportunity for those who wish to gain the authentic knowledge of yoga from highly acclaimed yoga erudite. The 200-hour Yoga Teacher Training in Rishikesh is one of the most sought after yoga training programs especially among those who wish to delve deep into the study of the holistic science.  


Yoga is not just an exercise for your body but it reaches the untouched parts of your soul as well. ‘Good-morning’ is an overly used statement, but only Yoga can justify its meaning by filling you up with an assurance of having a joyful day.


Here are our 5 best bets to make your day worth the hustle.


5 Morning Yoga Poses to keep you Active for the day


  1. Surya Namaskar (Sun Salutation)

A salute to the sun! This particular asana imbibes 13 variations of postures. There cannot be any replacement for this traditional and most powerful form of Yoga asana. This pose is practiced during sun-rise for the best results. It elevates your energy and replaces the general schedule of a stagnant approach by making it more rational.


The benefits of Surya Namaskar are infinite. One of its major benefits is that it helps to open up all your chakras.


  1. Adho Mukha Svanasana (Downward Facing Dog)

This is the most-commonly practiced asana, and also one of the simpler ones in the dictionary of Yoga. It will give you a good stretch, loosen up your hamstrings and circulate the blood across your veins.


Charge yourself up early in the morning with the help of this asana. Not only will it wake-up your mind but also help you get rid of back pain, and spinal cord issues.


  1. Trikonasana (Triangle Pose)

This pose will activate your root chakra or Muladhara Chakra.

It will refine your balancing skills in the triangle pose. When your legs are grounded, you will feel like the part of the surface and gain some stability in your life without even asking for it.


These simple asanas are an easy way to inculcate human values naturally into your life.


  1. Virabhadrasana III (Warrior Pose III)

Warriors are not just restricted to border-fields. This quality is in you and also everyone else.

Virabhadrasana strengthens your core and boosts-up the solar plexus chakra- Manipura.


Gain will-power, confidence, and become determined in your daily activities. This inner boost is all you need during those weary, lazy mornings to make you active.


  1. Natarajasana (Dancer Pose)

Yes, this pose is as interesting as it sounds! The art of balancing the body is the crux of Yoga if you learn to master the technique then Congratulations! You are one step closer to attaining peace. This form is inspired by the cosmic Lord of Dance- Shiva.


It improves the flexibility in your spine, shoulders, and legs, relieves stress, makes your core solid, and prepares you with a jump-start for the day.