A hair care regime is an important part of your routine that everyone should maintain to ensure good hair health. Hair damage is triggered or aggravated owing to a lack of appropriate hair upkeep. A regular hair care regime to uphold hair healthy is as vital as a dedicated skincare routine and is a lot more than just using specific products. The important thing to realize is everyone’s hair is different, and the same is the case with hair care. There’s more to hair care than just oiling and washing.
However, to ensure that your hair is healthy and happy, you must know how to appropriately care for your tresses. Using expert-recommended products such as Viviscal Professional shampoo and hair care is paramount for maintaining healthy hair. Hair-care blunders such as over-washing your hair, overdoing heat-styling, and not masking or scrubbing frequently can bring your hair health down severely.
Oiling your hair a night before shampooing, or even an hour before washing can definitely enhance the strength of your locks. Oiling not only helps add moisture but also delivers the crucial nutrients it needs for resilient hair follicles and improved hair growth.
Therefore, it is best to oil your hair every time before a hair-wash. If that is not always possible, then make sure you oil at least once a week. Pre-shampoo treatments like oiling and massaging boost blood circulation on the scalp help relax your muscles, improves shine as well as enhances hair health. It also restores moisture, boosts hair growth and rejuvenates split ends. You can pick from coconut oil, almond oil, olive oil, castor oil, etc. depending on your specific hair type and needs.
- Make sure you’re getting these nutrients in your diet
Your diet is a big part of your hair nutrition. Protein — also known as hair’s building block — is an essential component of hair health, without which hair can become dry and brittle. Iron is also an important source of life for hair, as are Vitamins A and C, and omega-3 fatty acids. These are needed for hydration and overall scalp health. ‘You are what you eat’ is the hair care mantra you need to follow. Your hair consists of proteins and amino acids and needs precise nutrition to grow well and sustain itself. Eggs, berries, nuts, fish, green leafy vegetables, sweet potatoes are some of the many great foods for healthy hair. Inner hydration, along with exterior hydration is the key to happy and healthy hair. Hydrating hair care products and oils are fine, but drinking no less than 3 liters of water every day guarantees decent hair health.
- Don't Over-Brush
Brushing your hair is a healthy habit to follow, but brushing more than once a day is another system of friction you should be careful about. In reality, superfluous brushing damages the hair and breaks weak ends. Brush once a day, and opt for a high-quality, wooden brush. Bristle brushes are especially rough on hair. Also, remember wet hair is delicate and therefore more susceptible to damage. Let your hair air dry naturally and then use a wide-toothed comb to brush your hair. This kind of a comb prevents damage to your hair while making it easily manageable
- Trim Your Hair Regularly
A lot of times, unhealthy looking hair simply needs a trim to recover its vigor. Getting your hair trimmed frequently is considered to be advantageous for decreasing damage and split ends, as well as recognized to boost growth. Trim your hair regularly every 6-8 weeks to remove split ends. Split ends to develop when the hair gets spoiled or damaged due to heat styling, pollution, smoking, stress, etc. Although trimming does not miraculously make the hair grow quicker, it does ensure healthier looking hair.
- Deep Conditioning
Although you might condition your hair after every wash, nothing quite compares to the wonders of a deep conditioning treatment. Integrate a deep conditioning treatment into your weekly hair care regime for additional hydration. Once a week, wash your hair normally towel dry it. Then take liberal amounts of conditioner and apply it to the root of your hair. Use a wide-toothed comb and run it through your hair to make sure the conditioner spreads everywhere, and cover with a shower cap. Leave the conditioner in for anywhere between 10 minutes to an hour. Then wash scrupulously and get glossy, smooth, healthier-looking hair.
Figuring out a hair care routine that works best for you may take anywhere from a few weeks to a few months. But once you know what suits you best, nothing can stop you from getting the hair you deserve. We at Cosmetic Squad know that healthy, beautiful hair takes commitment, time, and maintenance - but the results are definitely worth it!