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5 Supplements You Should Be Taking

Do you put your health first? Are you doing all you can to fuel your body the right way, to ensure it's getting all it needs to perform at its best? If there's room for improvement, you're not alone. Striking a good balance isn't always easy, but it's possible. One of the best ways to get there is to nourish your body with supplements. Here are five to consider adding to your daily routine.

1. Amino Acids 

Are you familiar with amino acids? If not, now's a good time to do a deep dive. You'll find that it's a big world with many different versions available. The trick here is knowing which ones will meet your needs.

A great way to ensure you're getting the most out of whatever you choose for your amino acid supplements is to use high-quality products that will not only nourish your body but also elevate your health and performance as well. 

While amino acids are important for everyone, they're especially important for those on limited diets or strenuous workout regimens due to their muscle-repairing and building properties. 

2. Omega-3s

Chances are you've heard about omega-3s as an important part of your diet. While there are plenty of foods that are rich in them, supplementing is an excellent way to ensure you're providing your body with enough each day.

Wondering why omega-3s are such an important part of your health? In addition to providing excellent cardiovascular benefits, they're also proving to be an essential part of mental wellness

Try supplementing with them in capsule form or incorporate a tablespoon or so of flaxseed oil in your diet each day. Remember to read labels carefully to ensure you're ingesting pure omega-3s, r rather than filler oils. This is a good example of getting what you pay for. While the price tag will be higher for pure products, rest assured the benefits will be well worth it. 

3. B Vitamins

In a world where stress is prevalent and energy might be lacking, making sure you're getting adequate B vitamins is essential. 

Even though they're found in many common foods and drinks, supplementing with a complex or singular version is a solid way to fill in the blanks your diet misses.

Wondering which B vitamins you should include in your supplement routine? While you should base your decision on your personal needs, life stage or medical conditions, chances are there's a B for you. They cover everything from skin health to metabolism, cardiovascular health to human growth.

4. Magnesium 

One of the most versatile supplements is magnesium. Whether you're using it to relieve constipation, reduce blood pressure or restore a sense of calm and balance to your mind and body, magnesium could be a valuable addition to your supplement regimen. 

A quick glance will show you that the benefits of magnesium are extensive. It's also important to understand the difference in the types of it available, as this might help make your decision as well.

5. Collagen

Have you tried supplementing with collagen? Or maybe you've heard of it but haven't given it a try yet. 

Collagen is a protein naturally occurring in your body. However, it reduces over time. You might notice the signs, whether it's aching joints, thinning hair, or changes in your skin's texture or appearance. This is where collagen supplements come in.

Commonly used in powder form, collagen easily dissolves in hot liquids, making it the perfect addition to your morning coffee. You can also purchase it in capsule form, but you might end up taking several pills a day to achieve optimal benefits.

While the jury is still out as to if collagen is truly effective, reported results show that users commonly experience positive benefits such as improved joint mobility, digestive health, stronger hair and nails, and smoother skin. 

 

Supplementing is a wonderful way to give your body all that it needs to perform at its best so you can feel your best. And when you're taking the right ones for you, the results will speak for themselves.



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