Strengthening your heart is one of the best things for your health. And as you know, the best way to strengthen your heart is to exercise. In fact, if you do more than double the chance of getting heart disease from someone who does not have you. If you have a history of cardiovascular disease, or just worry about your heart's health, then you need to develop a regular exercise routine. Best cardiology doctor in Jaipur recommends, spending at least 150 minutes to exercise moderately each week.
Yes, it may seem a little easier. But walking, especially walking, is a great way to strengthen your heart. Walking fast will increase your heart rate and your joints will be easier compared to other types of exercises. You can walk anywhere anytime. All you need is a pair of helpful shoes. Take a short walk during your lunch break or walk for a long time on weekends. You can listen to music, podcast, or walk with a friend. The flexibility to walk is easy for anyone - and keep doing it.
Weight Training :
Building other muscles in your body will help your heart. Weight training will help you make muscle mass and burn fat. Although you can hit the gym for training with weight, some of the most effective weight training is when you use your body weight. Things like push-ups, squats, or even pull-ups help you to build muscle and contribute to bone and cardiovascular health.
Swimming is not only for the afternoon of lazy summer. Taking a water aerobics class or swimming laps can be a full-body workout, which will not only strengthen your body but also your heart. Unlike other types of exercise, walking is easy on your joints and allows you to move your body without too much pain.
Although it may not seem like this, yoga is very good for your heart health. Yoga will help you to strengthen and tone your muscles. Some types of yoga can actually increase your heart rate, while still providing calm which will reduce your blood pressure.
Interval training :
Interval training - which translates into short bursts of high-intensity exercises with longer periods of active recovery - is a great way to get a full-size workout. For example, you can do it by running for one minute and walking for three minutes, then repeating the cycle. Raising and lowering your heart rate.
Jumping on your bike can do more than just get you from one place to another Cycling It uses your big muscles in your legs, which helps to elevate your heart rate.
Whether you want to hit a yoga class three times a week, go walking with a friend, or swim every morning, regular exercise is necessary to take care of your heart. Always talk to your cardiologist to start anything for your heart health.