A healthy life is a happy life. People who exercise and prefers a healthy lifestyle tend to stay happier and even longer. There are many ways which can help you to live a healthy life. All of these are easy to follow steps, and anyone willing to live a healthy life can conveniently follow them to bring a change.
Follow a healthy diet
The most important and number one step to follow towards a healthier life is following a healthy diet. The best food to follow for a more youthful body is a ketogenic diet. The keto diet is a very low-carb diet, and it turns the fats of the body into ketones for energy. During a ketogenic diet, the body becomes into a fat-burning machine. The ketogenic diet has benefitted a lot of people, and it is widely trusted for a healthy body. Ketogenic diet avoids a lot of diseases including heart diseases, blood pressure, cholesterol and other as well.
Ketogenic diet not only improves the physical health, but it helps in improving the mental health too. The low-carb diet makes the body used to of getting fewer carbs and hence, the mind considers ketones as its fuel and does not demand of carbs to function actively. There is a particular diet plan for a ketogenic diet which only expert dieticians can make. There are foods which are excellent for a keto diet, and there are also foods which can harm you during a keto diet. You must not take the dieting plan lightly and should consult a dietician for getting it planned out.
Invest time in outdoor activities
People do not realize the benefits of physical outdoor activities. The human body requires a significant amount of outdoor activities regularly to function well and stay fit. If you are looking forward to a healthy life, you must make sure to spend maximum time outdoors.
Go in the open air and carry out different physical activities. Outdoor activities not only keep your body fit but also affect your mind and keep your metabolism active. It also makes a body more active, and the person does not feel lazy often. There are numerous things which you can do in open air such as
- Stretching your body
- Playing outdoor games like tennis, cricket, badminton etc
If you can’t have such activities, just sitting under a tree reading your favourite book or a newspaper also helps to give your body a refreshing feeling.
Keep moving, stay active
It's okay if you do not have a facility of having outdoor activities. Try to exercise daily. People who do not exercise daily or move around too much tend to get unhealthy easily. They also get hit by many different diseases very quickly. The minimum amount of time for daily exercising suggested by research is two hours on average.
However, not everyone can take out two hours every day and hence you can cut down on it a little. Make it an hour daily or even less if you are an overall active person and do not spend your entire day procrastinating in the bed or on a chair. Keeping your body in a working mode is always the best way towards a healthier life. According to a study, the person who moves around for two minutes each hour lives 33% more than usual.
Get enough sleep daily
Nowadays people often avoid the benefits of proper sleep and the harmful aspects of not getting enough sleep. In this fast modern era, lives are spinning around work all the time hence sleep usually gets neglected. However, an average of seven to nine hours of sleep is an essential part of healthy living.
If you get less than five hours of sleep regularly, then your risk of premature death increases by 15%. Enough sleep is essential for the entire body, and the lack of it can cause several issues. When a person sleeps, his body and mind rejuvenates and restores it making it healthier and fit. Try to adjust your working hours and interaction hours so that you do not have to cut down on your sleep and affect your health in the more extended run.
Step out of your comfort zone
You need to step out of your comfort zone and give yourself a refreshing feeling. When a person goes away from his regular, the mind and body get engaged in new activities which help to boost its working state. Try out a new exercise, read the book which is not of your preferred genre, go to a gathering and meet new people, etc.
Meditate for relaxation
Meditation is an excellent remedy to live a healthy life. People with the brightest faces are often the ones who meditate on a regular basis. Many people think meditation is some rocket science and is connected with some spiritual powers. However, that is not the case. Meditation is a simple technique to relax your mind and body. All you need to do to meditate is memorise a mantra of your own and recite with full emotions and concentration.
If not the mantra, you can even learn your favourite song and sing it calmly feeling every word of the lyrics. To feel relaxed, you must put in all your emotions in the song and sing it with your mind and heart simultaneously. Meditation is a vital step in reducing depression, anxiety, stress or any other mental issue.
These are the few most critical steps to achieve a healthy lifestyle and get happier than before. However, there are many other things as well which can be paired up with these to get better and faster results in improving your lifestyle.
This post was written Maria Zahid of healthnerdy.com