Believe it or not—a good mattress can change your life. It can revolutionize the way you look at recovery and relaxation, and paves the way for a peaceful nightly sleep, allowing you to wake up rejuvenated every morning. A regular eight hours of sleep can help you restore your immunity and sanity, giving you the headstart required for a productive day.
There are several long-term benefits you can acquire from investing in a high-quality, reliable, and durable mattress. Since any average mattress lasts between six to ten years straight, and with minimal maintenance, a slightly costly one-time investment does not seem like too much of a problem.
We have compiled a guide for six reasons you should invest in the right mattress, rather than a cheap one. Once you know the benefits, you will be able to make a wise purchase decision. The current market is filled with some of the most comfortable mattresses that you can choose from, ranging from Latex to Memory Foam.
Let’s consider this! You will be spending more than seven to eight hours in bed every day during your sleep. Now add a couple more hours for all the napping, reading, and being a complete couch potato on weekends as well. For a place that you’re going to spend so much of your time on, probably every day for more than six years, don’t you think the consistent quality is outstanding?
When you’re looking for a mattress, by far an essential quality that you should seek in it is durability. The durability can be in terms of maintaining its structural integrity. If you compare, a memory foam mattress offers a shorter lifespan than a latex mattress. This could be primarily due to the lower density in the former.
Mattresses that come with ordinary interconnected open coils are far less durable than those with coils that are barrel-shaped, pocketed and independent of each other. This increases the strength of the mattress and holds the shape and firmness through several years.
Offers you an uninterrupted sleep
Several factors affect our overall well-being. No doubt, a proper diet plan and physical activity is a must, but your sleep plays an essential part too that you cannot ignore. If you don’t get enough sleep, it could bring your immunity system down, and also affect your metabolism, blood pressure, and heart. Sleep deprivation has been linked to many health conditions, including an irritable mood in general!
A right mattress allows you uninterrupted sleep by contouring to your body shape. Even when you sleep with your partner, you should find a bed that will not bounce all over the place even with the slightest movements (also known as motion transfer).
Boost your body and brain recovery
After going through all the daily activities, both your body and your brain need time to recover. Many studies have shown that well-rested people have increased cognitive ability, balanced emotions, and healthy immunity. One of the primary ways you can ensure you sleep well at night is by investing in a good quality mattress.
We spend more than one-third of our lives sleeping. Therefore we certainly shouldn’t use a poor quality mattress that will decrease the quality of our life. It is also possible to reduce sleep-related issues by using upgraded-quality bedding. It may come across as pricey, but it’s worth every penny.
Chiropractors always recommend buying quality mattresses that provide the right amount of firmness. This can help your spine stay aligned instead of dropping down (due to softness) or aching (because of solid flatness). You want your spine to be happy and healthy as it directly affects the functions of your joints and other body parts.
Bad spine health can make you feel lethargic and decrease the quality of your sleep. Investing in a good mattress that helps improve your spine-health is an excellent step toward overall well-being.
Keeps you cool and fresh in your sleep
If you live in India, there is hardly a place you can go to where hotness and humidity is not a factor. This weather calls for a mattress that will help regulate your body temperature, instead of breaking a night sweat. A high-quality mattress uses materials that are not only safe for your health but also not let your body-heat get trapped.
This helps you wake up relaxed and fresh every morning and removes all the discomfort at night. It always pays to buy a weather-friendly mattress that will help dissipate heat when required, but also keep you warm in cold climates.
Old mattresses are the worst!
Old is not gold when it comes to mattresses. Not only are old beds shabby to look at, but they are also exceptionally uncomfortable. This can be due to all the microscopic waste they have accumulated from our shredded skin cells. Of course, there is also the apparent dust mite issue! This is why it is so important to buy a new mattress every six to ten years, considering the quality and material of the bed.
If you are someone who is allergic to dust or suffer from Asthma, it is best to sleep on clean bedding and not one that is old and dirty. Making this change in your sleeping furniture can improve your life quality by leaps and bounds.
Considering all of the above reasons, it seems like a pretty good deal to invest in a mattress that goes a little over the budget. This is in comparison to all the sessions with your chiropractor for an aching back, or the number of mattresses you toss around every couple of months or years (because they just don’t work out).
Instead of spending all the money on expensive medical bills from the hospital, get yourself a high-quality, firm, and safe mattress that will last you a long time. As much as other factors like a balanced and healthy diet, a good workout plan, and general wellness efforts are essential—it can all go down the drain if you don’t sleep well. And how do you ensure you sleep well? Purchase a good mattress!