Spending time with the dogs can indeed have a positive effect on the mood and health of a person. Pets are peaceful stress fighters. It is even researched that the people who have a good relationship with pets are better off than the people who don’t have pets. Keeping a pet helps a person to stay calm and involved in productive things rather than to stay stressed and rigid. Even petting a dog is even proved as to cut the stress levels and helps to stay relaxed, calm among the host of other benefits.
Here are the few benefits of petting a dog beneficial for the health concern:
Helps to strengthen the heart
Petting a dog makes you less likely to get heart disease. People who pet dogs used to walk more due to which they have low blood pressure instead of the people who do not keep dogs as pets. Even keeping dogs is best for people who have heart problems. People who survived through the heart attack or with abnormal heart rhythms live long if they keep dogs rather than the people who do not keep them. Even keeping them, reduces the number of visits to the doctors who are aged over 65.
Release of Feel-good hormones
By petting a dog for 15 minutes boosts the release of “feel-good” hormones serotonin, prolactin, and oxytocin, and even decreases the blood pressure by 10%. Stroking a dog is a real mood booster and reduces anxiety to a significant level. No doubt that the pet therapies are on boost these days especially with the trained golden retrievers, spaniels, and Labradors. They are even taken into the hospitals, nursing, schools, universities, and hospices to boost the moods of people and to reduce their stress levels.
Best support for socialization
Keeping dogs help you to socialize. Because of the dog's routine to walk twice a day, it helps the people to go for a walk too which boosts the immunity system and reduces cholesterol issues. Due to this routine people intends to interact more with other people on the walking track and even feel more comfortable talking to you when you are with a dog. You will discover while walking that comparing the dogs is a great ice-breaker with the fellow owners to whom you are going to meet on daily strolls.
Better mood, happy you
People who own pets are generally happier, trustworthy, and less lonely than the people who don’t have pets. People owning pets feel that they have greater control over life, as well as they, give a greater sense of belonging and meaning. People show fewer mood swings, and stay happier by spending time with them and by showing and getting affection from them. Especially in the cases when people are suffering through psychiatric conditions like post-traumatic stress disorder (PTSD) or anxiety disorders etc., dogs can learn to express when their human friend is feeling nervous, worried, or paranoid.
Diabetic alert dogs
The diabetic alert dogs are best trained to smell a drop of sugar in human blood, which is very necessary when you happen to be diabetic. It has been observed that these dogs can smell out these drops with an accuracy of 90%. When the body’s blood sugar level changes then the metabolism of the body alters along with it, which leads to the change in the breathing smell and person’s sweat. By way of the sense of smell depends on the breed, which is 1,000 - 10,000 times better than humans. So, it’s fairly easy by the dogs to detect it.
Way to the calmness
If such people who are suffering from anxiety or ADHD start owning dogs then they would not need anything else to be healthy and normal. By doing all the schedules activities that are conducted for pet care, like walking with them regularly, grooming them by training, feeding their favorite nutrition like pedigree dog food to them will help those with ADHD learn to plan and be responsible while it being very rewarding. The high energy levels are commonly linked with ADHD so playing with a pet is the best way to utilize this excess energy. This will also lead to a boost in self-confidence because dogs always love to see you in too much high energy.
Keeping dogs as a pet is the best way to keep yourself calm, happy, active, and confident. One can have the best companions by keeping dogs as pets. So, keeping the furry dogs is best to boost your health and well-being, so it’s quite essential to look after them with love and possession to maintain a strong lovely relationship with them.