Minerals and vitamins are required by your body to stay healthy and grow properly. Medical professionals highly recommend deriving these essential nutrients by having a balanced and healthy diet.
However, many times it gets challenging to meet one’s nutritional requirements from the food we eat. When it comes to women, they need some of the vitamins and minerals which are important to maintain their health.
For instance, they require antioxidants which play an important role in reducing the risk of health issues and slow down the aging process. Further, these also act as immunity boosters and protect them against germs.
Some of the antioxidants include Vitamin A, C, and E. Likewise, women need critical B vitamins like Vitamin B6, B12, and folic acid which help in brain working, healthy metabolism, and childbirth respectively.
Further, Vitamin D and K are considered important for women as they help in keeping bones healthy. Also, low levels of vitamin D can result in negative emotions and some of the best anxiety supplements rich in Vitamin D help in improving depression symptoms.
Similarly, Omega 3 fatty acids too play a key role in maintaining mental health. Thus, lower levels of Omega 3 can lead to mental disorders like depression. In such cases, Omega 3 rich anxiety supplemements to deal with anxiety are suggested.
As specified earlier, it is best to have a balanced diet and foods rich in these vitamins and minerals for healthy living. But, these nutritional gaps may be filled by having appropriate supplements.
Here’s a list of some of the best supplements for women to keep themselves healthy and meet their nutritional needs.
1. Best Probiotics for Women - Nature’s Way Probiotic Pearls
Nature’s Way Probiotic Pearls serve as routine support for women. This is because this probiotic enhance their immunity and shields them against constipation, bloating, and digestive uneasiness.
Further, it also supports healthy vaginal flora and digestive regularity with cultures of Lactobacilli. Probiotics are basically a blend of live bacteria and yeasts that live in your body naturally and are beneficial. Typically, bacteria are associated with causing sickness. However, you should know that there are two types of bacteria, one that is good and the other that is bad for your body. Probiotics contain good bacteria that keep your body healthy and help it in proper functioning.
Thus, Nature’s Way Probiotic are tiny but mighty that work on your smaller intestines where they are needed and contains palm oil, fish gelatin, soy lecithin, and pectin.
2. Best Multivitamin for Women - Optimum Nutrition Opti-Women
Opti-women is a nutrient optimization system that contains 40 active ingredients. These include 23 vitamins and minerals that help in fulfilling the nutrient needs of women.
Further, each 2 capsule serving contains 150 mg of calcium, 18 mg of iron, and 500 micrograms of folate which help in filling the nutritional gap.
Also, Opti-Wome is trusted to offer the best quality in post-workout recovery and boosting the pre-workout energy levels for more than 30 years now. It is recommended to have two capsules daily for best results.
3. Best Iron Supplement for Women - Nature Made Iron Supplement
Nature Made is one of the best iron supplements for women. Each tablet pumps in 65 mg of iron which is a critical mineral needed for the growth of the body. Women with iron deficiency are typically suggested to have supplemental iron by their practitioners. Likewise, teenage girls with heavy menstrual flow, pregnant women, and those not having a proper diet rich in iron may require iron-rich supplements like Nature Made.
Iron is an important mineral for the formation of red blood cells. Also, it helps in providing oxygen to your entire body through the lungs.
4. Best Vitamin D Supplement for Women
Nordic Naturals Vitamin D3 supplements are natural Vitamin D3 softgels in extra-virgin olive oil that support your mood and immune system. Vitamin D3 1000 in these softgels helps in strengthening bones, enhancing mood, proper immune system functioning. It helps in replenishing the Vitamin D levels in your bi=ody, much like you would be able to achieve from natural sunlight.
Each softgel is 25mcg (1000) Vitamin D3 that are easy to swallow. Further, these are non-GMO verified and are tested by third party for purity.
5. Best Fish Oil Supplement for Women - Nordic Naturals Ultimate Omega
Nordic Naturals Ultimate Omega is your best bet for fish oil supplement as these are doctor recommended fish oil softgels that boost immunity, support heart, and brain working.
Best is, you are not left with a fishy taste upon having these softgels. Further, these are made exclusively from wild caught fishes like sardines and anchovies.
As power studies, OMEGA-3s are important as help enhance mood and reduce risk of heart diseases and cancer. Further, it also helps in protecting against certain medical conditions that are specific to women. These include osteoporosis, rheumatoid arthritis, and menstrual pain.
6. Best Calcium Supplement for Women - Pure Encapsulations Calcium (Citrate)
Pure encapculations Calcium (Citrate) are calcium citrate rich supplements that support bone mineral composition and help in reducing the risk of osteoporosis, more common in women.
Calcium Citrate gives support to your bones, colon as well as cardiovascular health. Further, it is recommended to have 2-6 capsules of Pure Encapsulations a day which is divided in doses.
Also, if you are pregnant or lactating, or have a history of kidney stones, you must always consult your doctor befire having these calcium tablets. In addition to this,. Calcium needs to be taken separately from certain antibiotics. Make sure you consult your doctor if you are on any sort of antibiotic treatment.
7. Best Magnesium Supplement for Women - BioEmblem Triple Magnesium Complex
BioEmblem triple magnesium capsules contain 300mg of three different types of pure magnesium. These include Citrate, Glycinate, and Malate. These capsules are light on stomach, non-buffered, and are not diluted with Magnesium Oxide.
Further, this magnesium supplement helps in increasing relaxation, enhancing mood, and improves sleep. These also support heart, bone, muscle, and nerve health function.
In addition to this, these magnesium rich tablets help in controlling zinc and calcium absorption and producing cellular energy.