When you're trying to lose weight or just improve your eating habits, you really start paying attention to what you’re eating on a daily basis and whether it’s healthy or not. Some people begin a food log and after a week, are frightened to learn how many calories they're actually eating. It’s easy to snack on foods when you’re bored at home and can easily lose track of how much you’ve eaten. In addition, one of the worst problems people face while typing to change their eating habits is the workplace. Oftentimes, there aren't many eating options or it can be difficult to find the time to meal-prep and take a healthy lunch to work. If you find yourself wanting to eat healthier but are unsure of where to start, here are seven easy and nutritious snacks to keep you on track.
1. Fruits, Veggies, and Spread
Everyone knows that fruits and vegetables are healthy. However, they can leave you hungry after just an hour or so. That's where nutritious spreads come in. If you keep a jar of your favorite nut butter at work, such as peanut, almond, or dark chocolate, all you need to do is toss an apple or banana into your bag. You can also store a tub of hummus, cottage cheese, or light cream cheese at work and simply bring in sliced veggies. It couldn't be easier!
2. Healthy Shakes and Smoothies
Smoothies are a great choice for health-conscious individuals, but what if you don't feel like preparing it first thing in the morning? To avoid getting stuck in rush-hour traffic, search online for a small, personal-sized blender. These are perfect for the office because you can prepare a single-sized smoothie in under a minute. All you have to do is add a banana, add a high quality shake such as the ones in those popular Le-Vel Thrive Reviews, and add your choice of liquid. It’s that simple.
3. Avocados and Hard-Boiled Eggs
If you're worried about the late morning munchies, keep your appetite satisfied with a dose of healthy fat. Prepare some hard-boiled eggs at home and simply toss them in a ziplock bag along with half an avocado. This snack can be eaten right at your desk with a fork and is high-protein, low carbohydrate and keto-friendly! There are even egg cookers that will cook hardboiled eggs for you!
4. Nuts and Beef Jerky
Some of the quickest and most nutrient-dense snacks you can pack for work are nuts and beef jerky. There's no preparation required and nuts are an amazing source of omega-3 fatty acids, especially walnuts, almonds, or pistachios. You only need a small serving of nuts to keep you satisfied, so mind your portions! Beef jerky is also easy to grab and go, but make sure you buy the low to no-sugar varieties.
5. Cheese Sticks and Tuna
If you're a cheese-lover, you're in luck when it comes to the snack department. String cheese is high in both calcium and vitamin D, two essential nutrients. It's also individually wrapped so you can keep it at work and there's no slicing involved. If you're staying in for lunch, pair it with some whole wheat crackers and a packet of tuna. Tuna pouches come in a variety of flavors all under 200 calories and best of all, no can opener is needed!
6. Air-Popped Popcorn With Healthy Toppings
People who love popcorn are already ahead of the game when it comes to a healthy portion of fiber. The best way to prepare this fun treat is by using an air-popper where no oil is used. The next time you pop a batch, make enough to take to work. Popcorn doesn't have to be plain and boring to be healthy. Sprinkle on a topping such as cinnamon, chili powder or Italian herbs and grated parmesan cheese. Bag it up and easily store it at work.
7. Greek Yogurt and Coconut
One of the most popular snacks you can keep at the workplace is greek yogurt, but what can you do to make it more interesting? To boost your enjoyment of yogurt while still keeping it healthy, try adding a teaspoon of unsweetened coconut flakes. Coconut is fine unrefrigerated, so you can stash a bag at work. It also adds beneficial healthy fat to keep you satisfied until your next meal. You can also toss in some organic granola and berries to turn it into a flavorful greek yogurt parfait that will taste delicious.
If you've run out of ideas on what quality snacks to eat at work, don't succumb to junk food. You can easily prepare healthy snack foods that don’t take a lot of work. Keep in mind that eating healthier fats, smoothies, and sources of calcium are great ways to stay full without spending hours in the kitchen.