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HomeHealth & Fitness7 Easy and Quick Low Calorie Meal Prep Ideas

7 Easy and Quick Low Calorie Meal Prep Ideas

If you're looking for some easy and quick low calorie meal prep recipes to improve your diet, there are plenty to choose from. In addition to the simple, quick chicken fajitas, there are other recipes such as One-pan roasted chicken with vegetables and Santa Fe Low Carb Chicken. Lastly, you can create a hearty stew of low-calorie beans, chorizo, and vegetables.

Easy chicken fajitas

One of the easiest ways to eat low-calorie, flavorful meals is to make chicken fajitas. This filling dish is easy to prepare and can be made in advance. The chicken can be marinated for a few hours before preparing the rest of the recipe. Then, it can be grilled or oven-baked. It is a great way to save time and keep things fresh.

Easy chicken fajitas for high protein, low calorie meal prep are easy to prepare on a weeknight. They combine all of the best flavors of Mexican cuisine. The chicken is tossed in garlic, cumin, and lime juice for a delicious meal.

If you're on a strict diet, this recipe can be a great option. It only takes a few minutes to prepare and only requires a few ingredients. You'll need a slow cooker and a few fresh vegetables. If you're on a tight schedule, you can even use frozen vegetables for a faster meal.

Easy chicken fajitas for high protein and low carb meal prep is a delicious and nutritious option. The chicken is marinated for 15 minutes. While it's marinating, you can prepare the remaining ingredients, such as guacamole, and sliced bell peppers and onions. Once all the ingredients have marinated, you can start cooking the chicken breast and vegetables. Then, drizzle the dressing over the top to serve the dish.

One-pan roasted chicken with vegetables

Roasting chicken and vegetables is an excellent way to make a low calorie meal prep. You can cook them in one pan, or separate them and put them in containers for easy meal prep. Just be sure to layer the vegetables and chicken evenly, as this will ensure that they cook evenly and the meat is tender.

To get started, make sure you use a sheet pan lined with parchment paper or tinfoil. You will want to sprinkle olive oil all over the bottom of the pan. Once the chicken is roasted, toss the vegetables with herbs and oil and then lay them on top of the chicken. Season both the chicken and vegetables with salt and pepper. Roast for about 30 minutes.

The chicken can be bought bone-in or skin-on, depending on what you prefer. This will give the chicken a crispy skin. Bone-in chickens take longer to cook. Roasting the chicken and vegetables together in one pan also allows you to double or triple the recipe to serve several people.

Santa Fe Low Carb Chicken

If you're looking for a meal prep recipe that's low-calorie and full of flavor, Santa Fe Low Carb Chicken is an excellent choice. These chicken bowls are made with pantry staples, and contain plenty of protein, fiber, and other nutrients. Plus, you can make them ahead of time and freeze them for later use.

To make the Santa Fe Low Carb Chicken, first prepare the salad ingredients. You can make your own or use store-bought salad mix. It contains crunchy vegetables like bell pepper and carrots and a tangy, creamy dressing that makes it delicious. Then, chop the chicken and serve it alongside the salad.

The best thing about this dish is that it's loaded with protein and veggies. You can prep it up to four days ahead of time. Just be sure to use an airtight container to store it in the fridge. It's also important to let the chicken cool before storing it.

Chorizo & Bean Stew

Making a low calorie meal prep with Chorizo & Bean stew is simple and fast. It's packed with Spanish flavours and extra nutrients! You can whip it up in under 30 minutes and enjoy a satisfying stew for a mid-week meal.

Start by heating up a large pot over medium heat. Add chorizo and onions and cook until soft but don't burn them. Next, add diced tomatoes and tinned tomatoes to the pot. Bring to a boil. Add spinach, seasoning, and a bit of water if the stew looks too thick. Simmer it for about 15 minutes until it's thick enough for you.

If you're not fond of chorizo, you can easily substitute uncured fresh sausage for it. This stew is rich in protein and F&V, with just 427 calories per serving. To make low calorie meal prep with Chorizo & Bean Stew, just follow these simple steps:

Chop vegetables before adding them to the stew, and use a finely chopped onion for a richer flavor. Also, be sure to remove any salty liquid from canned butter beans before adding them to the stew. You can also use vegetable stock in place of chicken stock, if you prefer.

Teriyaki Chicken Meal Prep

Teriyaki Chicken is a delicious, low-calorie, protein-packed meal prep option. It can be made ahead of time, marinated overnight, and then fully prepared in the morning. It is also perfect for lunch bagging. It can be packed in a thermos container, and stays hot for up to five hours.

It is delicious served over white or brown rice. White rice can be cooked in the instant pot while brown rice requires some preparation before it's cooked. Teriyaki chicken is also great as a packable lunch. But make sure to prep the rice first. This way, you can keep your meal prep time to a minimum.

The chicken is tender, and the sauce goes well with just about everything. Whether you serve it as a rice bowl or a chicken stir-fry, the sauce pairs wonderfully with white rice and stir-fried veggies. It's a delicious low calorie meal prep that will save you money and stop you from craving a big-fat restaurant meal. Plus, it's easy to double or triple the recipe.

Teriyaki chicken meal prep bowls are a healthy alternative to take-out and are easy to pack in a thermos for an easy lunch on-the-go. They're quick and easy to make and take less than an hour to prepare. The sauce is made with healthy ingredients, so there are no preservatives or sugars. This makes it a low calorie meal prep solution that's perfect for busy day-t0-day living.

Mediterranean inspired chickpea salad

This Mediterranean inspired chickpea salad is the perfect meal prep dish for summer. Its tangy, crispy, and savory flavor is sure to please your taste buds. It also stores well without getting soggy. This salad can be easily portioned for the week.

This low calorie meal prep dish is fast and easy to prepare. You can make it in 15 minutes or less. If you like, you can add feta or avocado to make it more delicious. It's a good salad for lunch or dinner. It's also a low-calorie option that's vegan!

This salad is packed with fresh, vibrant ingredients. It's easy to prepare and surprisingly filling. It's full of healthy fats, vegetarian protein, and fibre. You can serve this salad as a low-calorie lunch or light dinner. You can even freeze it for later use.

This recipe uses chickpeas, but any hearty vegetable can be substituted. Other veggies that pair well with chickpeas include carrots, celery, and zucchini.

Honey lemon chicken and green beans stir fry

This easy low calorie stir fry recipe is a tasty takeaway treat that is both tasty and low in calories. You can make a double batch and freeze it to enjoy later. It will stay fresh in the refrigerator for three to four days. The chicken stir fry is also great for grab-and-go lunches.

This chicken stir fry recipe can be made in 20 minutes and is packed with delicious flavor. It can be served over your favorite vegetables for a tasty meal that won't break the bank. Here are a few tips to help you make it: First, prepare the sauce. Mix the honey lemon juice and chicken stock together. Next, add the chicken and cook it until golden brown. Then, add the sauce and stir-fry it until it is well-cooked. Lastly, garnish it with sesame seeds and green onions.

While this chicken stir-fry recipe has few ingredients, it's still delicious and low in calories. The sauce is flavored with honey, fresh lemon juice, and soy sauce. You can add red pepper flakes, ginger, and scallions for extra kick. For even more lemon flavor, you can add some lemon zest.

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