Choosing a diet that matches your needs is a tough challenge. Before you know it, a hot new diet will be trending that claims to be the best there is. However, is it effective and beneficial for weight loss?
One of the top reasons for weight gain in modern society is stress. If you’re on a path to weight loss, the last thing you need is to be stressed, searching for the best diet for you. How often have you found yourself jumping from diet to diet, only to relapse and start the vicious cycle? Is there a way to get rid of excess weight, keep it off, without putting the body off balance?
Fortunately, there is, and it has been tried-and-tested for 5,000 years.
Ayurveda treatment for weight loss is a time-tested ancient method developed in India. Its philosophy of disease prevention, health, balance, and longevity present simple guidelines. Ayurveda follows nature’s natural rhythms, the seasons, as well as the daily cycles.
Here are 7 Ayurvedic strategies that can gently usher you to holistic and healthy weight loss without using artificial methods or risky diets.
Replenish your body with warm water infused with organic lemon in the morning
Lemon has powerful enzymes that boost the activity of the digestive system. It provides the zing that can get you on a fresh and energized start for the day.
Exercise just enough to break a sweat
It is recommended to exercise for 45 to 60 minutes as part of your morning routine. Choose an activity that you can commit to regularly doing. Find something you enjoy, such as yoga, pilates, or dancing.
Engage in a 10-minute mindfulness ritual each morning
One of the tenets of Ayurveda is the mind and body connection. Practices like yoga and meditation encourage relaxing responses in the body. It melts away the stress, which is one of the main causes of weight gain. Mindfulness rituals put you in a calmer and more peaceful state of mind. It allows you to make better decisions for the day as well as helps you make better food choices.
Move your body after every meal
Doing light exercise after each meal is helpful for weight loss. Activities like short walks stimulate the digestive system. It is crucial to do light activity, especially after lunch. Ideally, do 10 to 20 minutes of moderate activity. If it is possible, lie down on your left side after, to further enhance digestion.
Follow the natural circadian rhythms
Go to bed with the sun and rise with the sun. It is crucial to tap into the circadian rhythms for a hormone balancing effect. Looking back to ancient times, our ancestors would rarely stay up at night. As the sun went down, they would have slowed down. At most, they would be gathering by the fire before announcing the day’s end.
Checking digital devices into the wee hours causes overstimulation in the brain and keeps us awake even when the body wants to rest. Try to get 7 to 9 hours of sleep each night to allow the body to heal and repair itself. Sufficient sleep helps keep cortisol hormones, which causes weight gain to a healthy level.
Eat three healthy meals a day, without snacking in between
When you fuel your body constantly with food, it fails to burn fat. Have an average-sized meal for your breakfast and eat your largest meal at lunch. Dinner should be your smallest meal since your digestion will be at its weakest.
Eat the season’s produce
During the hot days of summer, you might notice that nature produces fruits that cool and energize the body. In fall and winter, the earth’s bounty is mostly root vegetables, nuts, fruits, and grains that allow the body to retain heat and insulate it from the cold.
During spring, the earth provides berries and green leafy vegetables that cleanses the body from winter’s acidic diet. When we eat produce in season, we will be ingesting as much organic and fresh food as possible. Our bodies will assimilate these nutrients and naturally digest it.
The standard Ayurveda treatment for weight loss focuses on whole foods, getting enough exercise, stress reduction, and healthy sleep. There is considerable evidence that supports that these practices pave the way for healthier living and weight loss. Adapting an ayurvedic lifestyle can help you achieve great strides in your health and help you to become more attentive to the food you put in your body, activities, and present state of being.
Author's bio: Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.