Winter solstice streaks an optimistic shift in the daylight, causing a disparity of Melanin in your body. The nights are dark and long, and it can lead to fatigue and slowdown in physical activities. However, winter is the best time to take ample rest, hold space and hibernate. This is the best part of seasons. They have the potential to either hamper or strengthen your sense of well-being. Every season comes up with a rare set of qualities that can either aggravate or tranquillise your inner workings. Regardless of who you are, climate plays a significant role in the overall body balance and health. Do you know your body type? Try online dosha quiz to discover your body type and meet an Ayurvedic doctor for an initial Ayurvedic consultation to get a personalised winter program for your dosha.
Dietary Recommendations For Winters
The digestive ability of the human body is excellent during the start of winters. So, Ayurveda always recommends having heavy meals during this season. One should always prefer sour, sweet and salty tastes. These foods and flavours would keep your Vatas in balance.
● Slightly oily eatables, dairy products and wheat products should be eaten during the season.
● Eating more leafy veggies and iron-rich foods is recommended.
● Add sweet potatoes, citrus fruits, tomatoes and red peppers to your daily winter meals.
● Including legumes and spinach might prove to be beneficial for your overall immune system as it contains zinc.
● The beta-carotene present in carrots is a great vitamin A source and is also an excellent antioxidant.
● Pulses & whole grains are rich in protein and energy and provide fuel to prevent cold and cough.
● Eating pineapple and papaya provides warmth during winters.
● Dates tend to be warm, and doctors highly recommend them during the winter months.
● Black pepper, fenugreek, mustard and ajwain are all warm spices and regularly consumed during winters.
● Basil is an excellent herb and protects against cold, fever and cough and helps in strengthening immunity in the human body.
Lifestyle Recommendations For Winters
● Always try to keep yourself warm by wearing the warmest clothes.
● Ayurvedic massage regularly with warm oils is essential.
● Cover your ear and head when going out during winters.
● Get enough sunlight to keep yourself warm.
● Sip tulsi tea and kahda to upgrade your immunity and prevent viruses.
● Apply coconut oil to your body to keep it hydrated and moisturised. Applying oil would make sure your skin isn't dry, and it also strengthens the tissues under the skin.
● Include ghee into your diet as it keeps your body warm and prevents your skin from getting dried up quickly.
● Drink warm water always, during winters.
● Include walnuts, blanched almonds, flax seeds and sunflower and pumpkin seeds to protect yourself from viruses and keep yourself full.
● Using ayurvedic herbs like shunthi, amla, manjistha, anagram oil, and Triphala maintains the Moisturizing balance of your skin.
Winter is the best time to relax, sleep more, and move less. This can sometimes make us guilty, but the best strategy is to enjoy and relax. According to Ayurveda, the body must be kept warm during winters. Of course, that doesn't mean countersigning an unhealthy lifestyle. Also, it is essential to keep yourself safe from viruses during winters, so seek ayurvedic consultation before you start. Sunshine Ayurveda is an authentic Ayurveda and Panchakarma Centre in the Centre of the Sunshine Co