Ayurveda is an ancient system of holistic healing, a renowned method of alternate medication with an array of preventative and curative techniques. Ayurveda is a state of well-being in balance with life and nature. Ayurveda is designed to be a part of your lifestyle; the ancient healing art is the way of living that includes body, senses, spirit and psyche. Balancing all the major aspects, Ayurveda detects the issue and provides deep-rooted treatment to the disease.
Ayurveda originated in the divine land of India, specifically in the naturally boasted South Indian state of Kerala. Traverse to the land and acquire the profound learning of Ayurveda, basic awareness of Ayurvedic lifestyle and more with Ayurveda School Kerala India.
So here are the reasons that let you know how Ayurveda changes life becoming an essential key for great health and happiness.
Wakeup with the Sun
Each and every day wake up at the ideal time that preferably should be during the ambrosial hours. But considering the modern days and hectic routine, it is recommended to get up by at least 6 a.m. Make the right choices and it surely impacts on the current state of health.
Begin the Internal-External Purification
As you wake up drink a glass of water, better if it is lukewarm and then begin with the daily purification. Ayurveda practice emphasizes on the importance of daily and regular elimination of toxins for attaining optimal health and wellbeing. So cleanse your bowel completely for good digestion and healthy being.
Invest into Holistic Healing
Ayurveda is a disciplinary practice that requires the day to begin with certain practices including oral hygiene, self-massages, bathing, shaving, nasal cleansing with Shat Kriya practice and regular trimming of the nails and hair. Self Abhyanga is good for the body and skin and should be performed using medicinal herbal oil. The massage, if done correctly, improves blood flow, increases oxygen supply, releases stress, reduces pain, provides deep relaxation, rejuvenates skin and heals you holistically.
Good Health is Tied to Good Exercise
Exercising is an extremely important part of a healthy being and happy lifestyle. As per Ayurveda, deliberate physical movements that cause tiredness but aims at imparting strength, firmness and flexibility to the body is a key to good health. Practice Yoga, the inseparable sister of Ayurveda, and balance life in the right manner. Also practice pranayama for breath control, and meditation for spiritual awareness. While some people head off for Ayurveda treatment for back pain in Kerala.
Food Plays a Major Role
It is said that you’re what you eat, rightly said. Our eating habits and food choices do impact our health and lifestyle. Ayurveda induces the right way of eating and teaches you about the body types and food items that are healthy for you. Induce all tastes, eat according to your body dosha and have food only after proper intervals. You can learn Ayurveda cooking during Ayurveda course at Ayurveda School Kerala India.
Have a Good Night’s Sleep
Emphasizing on the quality of slumber is essential to have a restful body, rejuvenated mind and peaceful soul. Ayurveda suggests that acquiring Good Night’s sleep is essential for repairing and replenishing the body cells. But today, technology and a stress bound lifestyle creates different types of sleep-related issues including insomnia, sleep apnea, and more.
Crediting to the stress, bad postures, body aches, use of gadgets before sleep are some of the other factors that affects sleep to a great extent. So sleep on time, stop using gadgets an hour before bedtime, practice bedtime yoga, etc. to help yourself to have a restful sleep.
Ayurveda is a kind of reminder that we need to abide by the natural ways of living to enhance our well-being in every way. Treat your back pain with Ayurveda treatment for back pain in Kerala or reduce stomach problems with a panchkarma treatment and witness for yourself the true magic of Ayurveda.