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Ayurveda: The Ultimate Wellness Solution

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“Life (ayu) is the combination (samyog) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”

- Charaka

Ayurveda is everything we all need to reduce the millennial stress and bolster self-care amidst the endless to-do lists, professional and personal commitments, dire commutes to work, and less than persuading bank balances. But adopting the ancient practice of healing is necessary and feels more relevant today for balancing life and restoring health. This oldest form of healthcare in the world aims at bestowing complete wellbeing and proves to be the ultimate solution of wellness, longevity and the correct way of living.

What is Ayurveda?

Ayurveda is known as the world’s oldest health care system and is one of the most loved wellness and medication trends. One of the best forms of alternative medicine, Ayurveda developed thousands of years ago in the divine land of India and the origin of its teachings dates back to the ancient scriptures or Vedas. Also known as the science of life, Ayurveda represents a healing approach that aims at treating the ailment to its core.

The intensified learning can be grasped with the course of Ayurveda training or Ayurvedic treatment in Kerala, India.

Principles of Ancient Science of Healing

The concept of Ayurveda is grounded on two major guiding principles, one: that the body and mind are connected inextricably, and two: that the mind is one powerful thing that is enough to heal and transform the body. Ayurveda believes food, accumulation of ama and imbalance of body constitutions are highly responsible for illness. Thousands of years before science or modern medicine provided us with the study that mind and body are connected, the sages of India had developed Ayurveda, and it is still is considered one of the best healing systems of the mind and body.

Know about Dosha and Elements

During Ayurveda courses in India, you start with the basic knowledge of Dosha of the body and how the five elements are related to it is the root of understanding and treating the illness. In Ayurveda, a person’s body is made of five elements or Dhatu: earth, air, fire, water, and ether (space). These elements combine to create the Doshas or Prakriti or Body Constitution: Vata, Pitta, and Kapha.

Each individual has their own body type and the imbalance in the same leads to diseases. These doshas play an active role in sustaining the body’s process- where Vata consists of Ether and Air and is responsible for movement, Pitta is represented by Fire and Water and is responsible for digestion and transformation, and Kapha is made of Water and Earth and is responsible for structure and stamina.

How does it Work?

The first and foremost aim of Ayurvedic treatment is to identify the dosha and its imbalance and treat them with the Ayurveda treatment and natural therapies. Using the herbal preparations, massages, yoga, and meditation, diet modification, purification process (treatment of Panchkarma Kerala), etc. is the way of conducting Ayurvedic treatment in Kerala, India. The treatment eliminates impurities, boosts the immune system, reduces stress, and establishes a healthy and balanced being. The treatment also makes you learn about the additional tips for diet, Ayurveda cooking, lifestyle tips, and more.

How to incorporate Ayurveda into your life?

Ayurveda is not just a healthcare system it is a way of living life without diseases, stress, and everything that is not good for health. Ayurveda in your lifestyle surely bestows the magic and one can follow the Ayurvedic lifestyle easily. The whole schedule starts with waking up early before or with the sunrise. Follow it by the cleansing of the bowel, practicing oral hygiene, performing self-abhyanga, and indulging into the practice of yoga, pranayama, and meditation. Take bath and then eat your breakfast and other two meals on time in the right proportion.

Ayurveda is the way that teaches us how to tune within by tuning out of the overwhelming and stress bounded world and live a more purposeful life.

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Manmohan Singh Manmohan Singh has been a practitioner of yoga and Ayurveda for the last 12 years. He is managing director of Rishikul Ayurshala, an authentic Ayurveda training institute. The Institute offers Ayurveda courses in Kerala India and Ayurveda cooking classes in kerala India. The institute’s goal is to provide the simplest healing solutions and treatments for multifarious health problems. Apart from the institute management, Manmohan Singh loves to spend time writing, doing photography and traveling.
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