Hormones play a crucial role in the overall health of a woman. Progesterone and estrogen are the two well-known hormones known for their influence on a woman’s reproductive health- from pregnancy, menstruation, and menopause among others.
However, a woman’s body produces other types of hormones as well that influences other aspects of her health including her mood, weight, energy level, and more. All in all, hormones are important to the proper functioning of the body. And for that a perfect diet is imperative. hence, you can consume organic foods or grass-fed meat for starters, and you can supplement your diet with Lorna Vanderhaeghe health products.
Women should be educated about hormonal imbalance as it can lead to numerous health complications.
Hormones are chemical substances that are known for regulating several different biological mechanisms. Hormones are secreted by several different glands that include:
- Pituitary glands
- Thyroid glands
- Adrenal glands
What is a hormonal imbalance?
Hormones are produced in your body’s endocrine glands, and they act as messengers in transporting messages from one part of the body to other parts. Hormones travel around your body through the bloodstream, notifying organs and tissues what to do.
Hormones help control the body’s most of the significant functions that include reproduction and metabolism.
When a woman suffers from a hormonal imbalance, she has either too little or too high of a specific hormone.
Some hormones tend to fluctuate throughout the lifetime while some need to remain constant. This may be due to age factors and other bodily changes.
What are the signs and symptoms of Hormonal Imbalance in Women?
- Pink or purple stretch marks
- Rounded face
- Blurred vision
- Irritability, anxiety, or nervousness
- Decreased sex drive
- Increased hunger
- Brittle hair, or thinning of hair
- Swelling, stiffness, or pain in the joints
- Tenderness and muscle aches
- Increased thirst
- Muscle weakness
- Puffy face
- Dry skin
- Decreased or increased heart rate
- Increased sensitivity to heat and cold
- Weight gain
- And unexplained weight loss
If the condition worsens, women may also experience polycystic ovary syndrome (PCOS). Its symptoms may include
- Night Sweats
- Pain during sex
- Vaginal atrophy
- Vaginal dryness
- Skin tags
- Acne on the upper back, chest, or face
- Excessive hair on the face and other parts of the body, also known as hirsutism
- Irregular or heavy periods, including frequent period, stopped period, or missed period
What are the causes of Hormonal Imbalance in Women?
There are several factors that can lead to hormone imbalance in women. Mostly, they are related to the reproductive hormones and the common causes include:
- Primary ovarian insufficiency
- Taking birth control pills and other contraceptives
- Premature menopause
When it comes to the hormonal system in women, it is complex and fragile. When progesterone and estrogen are balanced, most of the women feel good, and when they are imbalanced, you get a bit cranky.
Women need more progesterone than estrogen; however, this phenomenon is difficult to achieve. This is because ‘xenoestrogens,’ which is a chemical known for mimicking estrogen in the body, surrounds the organs.
Xeno means ‘foreign.’ Xenoestrogens come from outside the body. They are mainly found in fish in the form of mercury, Bisphenol-A, found in plastics, and phthalates & Parabens, found in cosmetics and skincare products.
Test and Diagnosis for recognizing Hormonal Imbalance in Women
Well, there is a whole host of tests available for diagnosing hormonal imbalance. Primarily, your diagnosis will be based on the symptoms you are experiencing. However, your doctor will bring in additional tests for diagnosing. The tests include:
#1 Pelvic exam
Your doctor may perform a pap smear to feel any tumors, cysts, or any unusual lumps
#2 Blood Test
Most hormones are easily detected in the blood. The blood test can help the doctor check your cortisol, estrogen, and thyroid levels.
Your doctor may perform an ultrasound test for looking inside your body. The doctor may use sound waves to get images of your pituitary glands, thyroid ovaries, or the uterus.
How to Balance Your Hormones?
It is not easy to balance your hormones these days, especially with the stressed life and adulterated foods. But there are certain ways using which women can proactively care for themselves.
#1 Avoid consuming processed foods
This is extremely important. Processed foods like factory-farmed meat come with residual hormones. It can imbalance your hormone levels. You can consume organic foods or grass-fed meat for starters, and you can supplement your diet with Lorna Vanderhaeghe health products.
#2 Avoid Microwaving your food in plastic containers
Bisphenol-A is abundantly found in plastic materials that are known to elevate your hormone levels. You can heat your food in a ceramic or glass container to avoid the compound entering your body through the food.
#3 Keep your gut health intact
Gut plays a crucial role in estrogen detoxification. If your gut health is intact, the liver will send excess estrogen to the colon for elimination. However, if you are constipated, it can slow down the whole process.
You should consult your concerned doctor regarding the issues you are having, and if you are finding it difficult to manage the symptoms naturally, you can take medications but only after proper prescription.