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HomeHealth & FitnessBest Ayurvedic Home Remedies for Diabetes

Best Ayurvedic Home Remedies for Diabetes

Diabetes is a prevalent chronic condition that impacts millions of people globally. The condition is characterised by high blood sugar levels, which causes various complications, including heart disease, kidney disease, and nerve damage. There is no cure for diabetes. However, you can consider ayurvedic treatment for diabetes, including medication, lifestyle changes, and alternative therapies. And this article will explore the best ayurvedic treatment for diabetes patients at home. Read on to know more.

Best Ayurvedic Home Remedies for Diabetes

Bitter Gourd

Bitter gourd contains a compound called charantin, which has been scientifically shown to lower blood sugar levels. Furthermore, bitter gourd boasts an abundance of vitamins and minerals, including vitamin C, iron, and potassium, which enhance overall health and well-being. Bitter gourd can be consumed in various ways, including as a vegetable, juiced, or added to smoothies.

Cinnamon

Cinnamon harbours a beneficial compound known as cinnamaldehyde, which has demonstrated the ability to enhance insulin sensitivity and subsequently lower blood sugar levels. Additionally, cinnamon has anti-inflammatory and antioxidant properties, which can help improve overall health and wellness. It can be added to food, such as oatmeal or yogurt, or consumed as a tea by boiling cinnamon sticks in water for a few minutes.

Fenugreek Seeds

Fenugreek seeds are a common ayurvedic treatment for diabetes. They contain trigonelline, which lowers blood sugar levels by increasing insulin secretion. Additionally, fenugreek seeds serve as an important source of dietary fibre, which aids in improving digestion and reducing various digestive issues. And to use fenugreek seeds as an Ayurvedic remedy for diabetes, soak them in water overnight and consume them in the morning.

Indian Gooseberry

Indian gooseberry, recognised as amla, is a fruit widely utilised in Ayurvedic medicine for its potential in managing diabetes. Indian gooseberry, also called amla, encompasses a compound known as emblicanin, which has demonstrated the capacity to lessen sugar levels by stimulating insulin secretion. Moreover, this fruit boasts a wealth of vitamin C and other antioxidants, enhancing overall health and well-being. Indian gooseberry can be consumed as a fruit or juiced.

Turmeric

Turmeric contains curcumin, which lowers blood sugar levels by improving insulin sensitivity. Turmeric also has anti-inflammatory and antioxidant properties, which can help improve overall health and wellness. It can be added to food, such as rice or lentils, or consumed as a tea by boiling turmeric powder in water for a few minutes.

Neem

Neem is a tree commonly used in Ayurvedic medicine to treat diabetes. It contains a compound called Nimbin, which can lower sugar levels by improving insulin sensitivity. Additionally, neem has antibacterial, antifungal, and antiviral properties that help improve health and wellness.

Holy Basil

Also known as tulsi, holy basil contains a compound called eugenol, which can lower blood sugar levels by increasing insulin secretion. Additionally, holy basil has anti-inflammatory and antioxidant properties, which can help improve health and wellness. This can be consumed as tea or added to food, such as soups or stews.

Ayurveda offers many natural remedies that can be used to treat diabetes. These remedies include bitter gourd, cinnamon, fenugreek seeds, Indian gooseberry, turmeric, neem, and holy basil. And while these remedies can be effective in your diabetes reversal program, seeking guidance from a healthcare professional is crucial before incorporating any natural remedy, ensuring its suitability and effectiveness for your specific requirements. Moreover, it is essential to note that Ayurvedic remedies should not be regarded as a replacement for medical treatment but rather as complementary approaches that can work alongside traditional treatments to enhance overall health and well-being.

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