If you're looking for supplements or vitamins to boost energy, support immune health or any other benefits, the choices can be overwhelming. All supplements claim to have fast-acting miracle results. How do you know which ones work and which ones will be the most effective? While there are many options to choose from, there are a few popular supplements that are relatively cheap, safe and come with lots of benefits. Here are some of the most popular supplements, and their benefits, to help you choose the best one for your lifestyle.
CBD, or cannabidiol, is a main ingredient in marijuana and hemp. However, unlike marijuana, it is not a psychoactive and cannot be used to get high. Instead, CBD produces the same relaxation and calming effects without the possibility of abuse or recreational use. A daily CBD supplement has many benefits, including antioxidant, anti-inflammatory and pain-relieving effects. It may also improve heart, brain and metabolic health.
There are many different ways to get a CBD supplement. You can take cbd gummies, oils, or tablets.
Multivitamins are easy, cheap and convenient. Most multivitamins combine your essential nutrients, such as vitamin A, vitamin C, vitamin E, magnesium and calcium. A multivitamin will help boost your immune system and give you more energy throughout the day.
Fish oil is mainly used to improve heart health, such as lowering your chances of a heart attack and controlling blood pressure. It also contains omega-3 fatty acids, which have anti-inflammatory properties. If possible, purchase a fish oil with EPA and DHA, which are two essential fatty acids that many average Americans are lacking.
Collagen powders have been rising in popularity lately due to their multiple benefits. It can help your joints, including repairing ligaments, tendons and bones. Collagen also improves skin elasticity, which reduces wrinkles. Due to its anti-aging benefits and the fact collagen levels decline with age, this supplement becomes more important as you get older.
Magnesium is a nutrient that over half of adults are deficient in. This is especially concerning because magnesium has many vital roles in the body, such as nerve transmission and energy production. Many ailments can be lessened by a daily magnesium supplement, such as asthma, migraines and osteoporosis. There is also evidence that magnesium can help you relax and reduce anxiety, making it beneficial for those who suffer from insomnia as well.
Vitamin D3 is one of the only vitamins we cannot get through food and nutrients. Instead, we get this vitamin from sunlight, meaning many average Americans who work office jobs or go to school are lacking it. It can help you absorb phosphorus and calcium, boost immunity, improve respiratory health and influence your mood.
Probiotics are the good bacteria found in the gut. They're microorganisms that come with all sorts of benefits, such as good gut health, a strengthened immune system and improved digestion. There is also evidence that probiotics can influence your weight and aid in weight management or loss. You can find probiotics in yogurt or kefir, but can also use a supplement to get in your daily dose of probiotics. Be sure to check that the probiotic supplement you choose includes live cultures to reap all the benefits.
Turmeric is a commonly used spice. You may find it in wellness shots at health food stores. This is due to its inflammatory-fighting properties found in the chemical curcumin that is in turmeric. It can reduce your risk of diseases such as heart disease, stroke, diabetes and even cancer. Due to its inflammatory-fighting properties, anyone with joint pain or arthritis can benefit greatly from this supplement.
It's important to check with your doctor before starting any new health routine or taking a new supplement to make sure it's a safe and beneficial choice for you. Taken correctly, supplements can have a lot of benefits on your body and mind.