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HomeHealth & FitnessBlood Pressure Reduction Tips

Blood Pressure Reduction Tips

Today, the number of blood pressure patients is increasing day by day. Because of the busy life, fast food and irregular routine, nowadays people of every age are getting the problem of BP. And even if the blood pressure disease seems trivial, but if it is not detected, then this problem can also be the cause of heart disease, stroke and kidney disease. Both blood pressure is low or more dangerous. Therefore, it is often recommended by the doctor that you should regularly check blood pressure.

If you are troubled by the problem of high blood pressure or low blood pressure and are thinking about its solution then there are two options for you. It has two options: One can get relief by eating daily English medicines, which is also a side effect, and the other is home remedies which will allow you to manage blood pressure, as well as bring many benefits to the body and also do not have side effects. Will happen. So let us know today's domestic tips for reducing high blood pressure.

The very primary tips is : Take Terminalia Arjuna Bark regularly with milk. It will decrease the chances of Heart diseases and High Blood Pressure.

1. Bran with dough

Eat chewing gum flour and wheat flour in equal quantity, do not remove the bran from the dough. It is very helpful in controlling blood pressure.

2. Brown Rice

Use brown rice. It contains only salt, cholesterol and fat. This high blood pressure is very beneficial for the patient.

3. Garlic

Garlic has elicin, which enhances the production of nitric oxide and provides relief to the muscles. There is also relief in blood pressure dialysis and systolic system. This is the reason why patients with blood pressure should swallow a garlic bud on an empty stomach daily.

4. Amla

By the way, Amla helps in many diseases, but from today, you will know that the amla blood pressure is also very comforting. Amla contains Vitamin C. It corrects blood circulation and also keeps cholesterol in control.

5. Radish

By the way the radish is a simple vegetable. But eating it keeps blood pressure in control. By getting it cooked or raw, the body gets mineral and the right amount of potassium. It also influences blood pressure due to high-sodium diet.

6. Sesame and rice bran

By eating sesame oil and rice husk together, the blood pressure remains in the control. It is also beneficial for hypertension patients. It is believed that it is better than other blood pressure medicines.

7. Linseed

Alfa Linoleic acid is found in large quantities in linseed. This is a type of important omega-3 fatty acid.  In many studies, it has also been found that people who have a hypertension complaint should start using linseed in their diet. Cholesterol is low in it and eating it reduces blood pressure.

8. Cardamom

According to experts, regular consumption of cardamom reduces blood pressure effectively. By eating it, the body gets antioxidant. Also, blood circulation is also good.

9. Onion

Eating regular onions stays in cholesterol control. It contains quercetin. It is an oxidant flavonol, which protects the heart from diseases.

10. Cinnamon

Cinnamon intake remains in blood pressure control. Antioxidant is found in cinnamon and it keeps blood circulation smooth.

11. Eat less eaten

Salt is a major factor in increasing blood pressure. Therefore, it is important to note that those whose BPs are high should avoid eating them.

12. Do not let the blood thicken

Garlic is a very helpful home remedy to repair blood pressure. It does not allow blood clots to accumulate. It is beneficial in the hardness of the artery. Resolve more cholesterol in the blood. One of the main causes of high blood pressure is blood thickening. Due to blood pressure, its flow slows down. This increases the pressure in the arteries and veins.

13. Amla juice

Take a big spoon of gooseberry juice in the same amount of honey and take it in the morning and evening to get relief in high blood pressure.

14. Black pepper

When blood pressure is increased, then one-half teaspoon of black pepper powder in light green water dissolve and drink it at 2-2 hour distance. This is a great remedy for correcting blood pressure.

15. Lemon

For quick control of high blood pressure, keep drinking half lemon juice in half glass water with a difference of 2-2 hours. This will benefit instantly.

16. Basil

Grind some basil leaves and two neem leaves, dissolve them in 20 grams of water and drink empty stomach morning. Feeling the effect in 15 days.

17. Papaya

Papaya also benefits greatly for patients of high blood pressure, chew and chew the empty stomach daily.

18. Sorbet

Make powdered, fennel, cumin and sugar in three equal quantities. Drink a teaspoon mixture in a glass of water and drink it in the morning and evening.

19. Ginger

The bad cholesterol produces a plaque on the walls of the arteries i.e. that creates calcium scum, which inhibits the flow of blood and results in the form of hypertension. Ginger contains very strong antioxidants which are very effective in bringing down bad cholesterol. Ginger also improves your blood circulation, muscles around the arteries also get relief so that high blood pressure falls.

20. Fenugreek

Take three grams of fenugreek powder with water in the morning and evening. By taking it for fifteen days, profit will definitely benefit.

21. Walk

Walk 10-15 minutes daily on barefoot green grass. The blood pressure remains normal by bringing it into the rule.

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