Magnesium orotate is a complex of magnesium plus orotic acid. Some people use it for its magnesium content (to prevent or treat magnesium deficiency) while others take it for its orotic acid, which is used for improving athletic performance and endurance, and for heart health.
As a magnesium supplement, it is often promoted as a better source of magnesium than other forms (e.g., magnesium oxide) due to improved absorption. Some websites claim that orotate carries magnesium across cell membranes and produces higher levels of magnesium within the cells.
1) What is Magnesium Orotate?
Magnesium Orotate is a form of Magnesium that provides 400 mg of Magnesium Orotate with each tablet. Orotic Acid is produced by the intestinal flora and plays a role in DHA and RNA production.
Magnesium is one of the most essential minerals for the body, performing, or participating in more than 300 different processes.
It aids in ATP production, which provides cellular energy, helps with enzyme activation, is a component of healthy teeth and bones, is essential to cardiovascular health, maintains blood vessels elasticity, helps with muscle contraction, and many more.
Magnesium deficiency symptoms include insomnia, poor nail growth, backaches, seizures, abnormal heart rhythm, extreme fatigue, confusion, muscle spasms, constipation, or anxiety.
A deficiency in Magnesium may be caused by the presence of diseases such as diabetes, pancreatitis, hyperthyroidism, heavy menstrual periods, prolonged stress, and excessively consuming coffee, salt, or alcohol.
Magnesium is often prescribed to people who are recovering from heart attacks or heart surgery. Because it helps maintain functional blood sugar levels through insulin control, people suffering from diabetes are recommended Magnesium supplementation.
2) What Does Magnesium Orotate Do?
Each tablet of Magnesium Orotate provides 400 mg of magnesium orotate. This formula is claimed to support health in general, as Magnesium is essential for the body’s proper functioning.
Orotic Acid is produced in our bodies by the intestinal flora, and it is used to make DNA and RNA. It can be used in some dietary supplements to increase their bioavailability.
Magnesium is critical for more than 300 different enzymes. It is essential for the synthesis of lipids, proteins, and nucleic acids. It is involved in the production of ATP, which provides cellular energy.
Adequate amounts of Magnesium are essential for a healthy cardiovascular system. This mineral is involved in muscle contraction, maintains blood vessels’ elasticity, and lowers high blood pressure. Magnesium orotate is a superior form of supplemental Magnesium.
It is better absorbed and enters every cell in our bodies. This property is recommended for people suffering from certain diseases that can lead to magnesium deficiencies (diabetes, hypertension, dementia, osteoporosis, etc.). It is also prescribed for those individuals who are recovering from heart attacks or heart surgery.
For best results, the manufacturer recommends taking two tablets three times daily with food. One should not exceed the recommended dosage. In the case of overdose, one may experience nausea, constipation, low blood pressure, bradycardia, and dyspnea.
3) Magnesium Orotate Serving Size
The manufacturer recommends taking two tablets three times daily with food. Caution is advised for those suffering from renal deficiency and kidney disorders.
Final Thoughts on Magnesium Orotate
Magnesium Orotate is a crucial micronutrient, essential to hundreds of body processes and functions. This is a readily absorbable form of Magnesium, obtained through a combination with Orotic Acid. Magnesium supplements usually include more bioavailable forms of Magnesium, such as Chelated Magnesium or Magnesium Sulfate.
The product offered by Golden Glow provides 400 mg of Magnesium Orotate, a high concentration formula. The average adult should consume roughly 400 mg daily, and the manufacturer recommends taking 6 capsules of Magnesium Orotate daily. This is why we recommend that you ask for a physician’s advice before use.
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