Category: Health & Fitness

5 Ways to Enhance Your Yoga Teaching Skills

“When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho Each time step on the mat to teach, you not only inspire and spread yogic wisdom but also create an opportunity to learn and grow as a yoga teacher. Every experience is a doorway towards new learning, […]

5 Key Benefits of Being Positive

“Stay positive, all other choices are pointless punishments to your psyche.”- Joe Peterson Being optimistic and having a positive outlook is portrayed as a strong foundation one establishes towards making life happy. According to researches, it is proven that yoga is the practice that frees the body and mind from dramas, tragedy, emotional ruckus and […]

10 Yoga Poses For Strong Arms You Can Do At Home

Almost everything that we do involves our arms. And when you have strong arms, it not only looks good but gives you confidence. A couple of muscular arms are a sign of good health. It shows the athleticism of one’s body. Those who play sports such as Hockey, Cricket, Tennis, Badminton, etc. are required to […]

Diabetes and the Paleolithic Diet Diabetes and the Paleolithic Diet

What is the Paleo diet, what does it represent. Who should go on the Paleo diet? Does the Paleo diet really work? Where can you get access to examples of the Paleo diet? All these questions and more I shall be answering in the article below. So what exactly is the Paleo diet? The Paleolithic […]

Why You Should Visit Yoga Retreat More Often?

“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha. To each and every individual out there who needs to learn about self-love, fulfillments and peace, take a yoga retreat in Thailand. Yoga retreats are wellness vacations where you learn to embrace the art of health, serenity, and […]

10 Tips from Ayurveda You Must Follow at Dinner Time

Ayurveda is an old age system of healing and preventative medicine but is also an amazing way of cultivating healthy eating habits which is essential for great living. Ancient Indian science of life, Ayurveda has some principles and rituals to be followed pertaining to the latter. As per Ayurveda, maintaining the body balance is essential […]

Top 10 Fitness Gadgets to Buy in 2019

Health and fitness industry has grown drastically over the years and the market is flooded with countless fitness gadgets and gizmos. Most of the products are likely to promise to deliver big results in comparatively less effort such as instant weight loss device or six-pack abs physique in just 60 seconds. This seems ridiculous and […]

The Best Meal Delivery Plans for a Healthier Year An option for everyone

If you’re ready to start eating healthy, but you don’t know where to start, subscribing to a meal delivery service may be your best alternative. While many people have the desire to eat healthier meals, they either don’t know how or they don’t think they have the time to prepare a variety of healthy meals. […]