Food & DrinkHealth & Fitness

HEALTH BENEFITS OF CARROTS

According to research by the Nutrition Data, one large carrot which is approximately equal to one serving contains the following nutrients:30 calories 2 g fiber Vitamin A, B, C Potassium No fatCarrots are one of the most popular, healthy, tasty and versatile vegetables in the world! Whether they are cooked, eaten raw, or served as carrot juice, people from almost every culture have consumed…
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Health & Fitness

How Do You Plan For A Silent Retreat?

Silent retreat – One of the most incredible ways to enjoy life! Inspired by the delight of Yoga and Meditation, the program helps a person with the process of self-retrospection. In many ways, silent retreats act like a mirror that reflects the inner consciousness of a…
Health & Fitness

Secrets to Pick the Right Yoga Pants for Yourself

Yoga is a practice which calms body your mind and soul. Yoga exercises, when performed correctly, make you feel focused and relaxed on your own. To experience these advantages, and also to accomplish the ideal work out, it’s essential to wear yoga pants offering completely free motion, letting you concentrate on your workout, not distress. Listed below are four tips which can allow you to…
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Food & DrinkHealth & Fitness

Bacopa Monnieri: Memory Boosting Herb for Anxiety

Originally published on HVMN by  Jamie WitherbyYou’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three months ago. And you definitely didn’t schedule this cleaning a prompt…
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Health & Fitness

Top 5 benefits of ayahuasca healing

In our life, we take a life time to discover our true potential. But what if we tell you that there is a proper tool through which you can discover yourself. Traditional healing like ayahuasca often works as a self-transforming tool. Here let’s find out the benefits of…
Health & Fitness

Spine Conditions: Should you see a Spine Surgeon?

If you are suffering from a health condition make sure that you talk to your doctor. You have to make sure that you are taking all the precautions. You have to ensure that you are not doing any negligence. Usually people pay a lot of importance to heart, kidneys, brain and similar organs but when it comes to spine, bones and tissues; they are least bothered. The point is that these things are…
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