Creatine And Weight Loss: Can This Muscle-Building Supplement Help Reduce Body Weight?


If you happen to be an avid gym-goer, you will know that most people drink supplements to boost their stamina and achieve their body goals. You may also encounter the term creatine regularly. It is the leading supplement used by health buffs to improve gym performance. People use this to build body mass. However, not everyone knows that they can also help you with your fat loss plans.


In case you do not know, creatine also works well as a diet supplement. Here are several facts to explain how this amino acid can help you trim down the unwanted fats in your body. 


What Is Creatine?


By definition, creatine is a natural amino acid formed in muscle cells. Its purpose is to assist your muscles to generate energy while doing intense workouts. It is commonly used by athletes and weightlifters to boost strength, develop muscles, and enhance their athletic performance. 


This workout supplement usually comes in the form of powdered supplement and taken before working out. However, some experts believe that it should be used as a post-workout drink to help replenish the natural stores of the body.  


How Can Creatine Help Burn Fat?


Creatine can indirectly have a fat-burning effect on the body due to the supplement’s ability to help you develop muscle mass. According to research, your efforts to gain more muscles can help you burn fat since the muscle tissues can help in burning more calories compared to fatty tissues. 


In short, drinking creatine can speed up your body’s ability to gain muscle and help burn more calories at the same time. As a result, you will have faster chances of losing your excess weight after a period of regular use.


What Are The Benefits Of Creatine While On A Diet?


There are plenty of perks that creatine can give to your body if you plan to take this supplement while dieting. First, it can help your body combat deficiencies since dieting can cause you to limit the regular consumption of creatine-rich food items like red meat. 


If you lower down your caloric intake, you may miss significant creatine nutrients. But if you will take creatine supplements, you will be able to supply your body with an adequate amount of this amino acid even if you choose to avoid foods rich in this nutrient. 


Also, creatine consumption in the form of a supplement can help your body recover faster after a strenuous exercise. If you are on a diet, your muscle protein synthesis will be compromised due to the limited nutrients that you consume. But the supplement can fill in the missing dietary requirements. 


Are There Other Benefits Of Creatine For The Body? 


Aside from building muscles and assisting in weight loss, creatine also has plenty of amazing advantages for the brain. It can help improve various brain conditions, including brain or spinal cord injuries, Alzheimer’s disease, Huntington’s disease, motor neuron disease, Ischemic stroke, and epilepsy.
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It can also help in significantly reducing blood sugar levels, treat the non-alcoholic type of fatty liver disease, and enhance the muscle function of older adults. 


Taking creatine supplements may be common for those who want to develop more muscles, but it can also help the body with other functions. One of the most surprising purposes of this supplement is its ability to help you lose weight. If you continue taking this supplement in the recommended dose, you will be able to achieve a leaner, more muscular body while enjoying other health benefits as well.