Travelling sounds all fun and excitement until you get injured or sick on your way. Whether you are going on a road trip or travelling by air or train, you can get sick or injured if you are not prepared. The only way to minimize the chances of any unwanted incident to happen to fight against all the risk factors. If you are looking for best Birmingham to Lahore flights, and want to come back home safe and sound, here are the best tips to dodge any injury or illness during travelling.
Wash Your Hands
2020 has already taught us the value of washing hands again and again, but it doesn’t mean it wasn’t important before that. We do not realize but almost all the infectious bacteria and parasites enter our bodies through our hands. NHS has a great impact on the reinforcement of this day to day act of washing hand as the major way to stay safe and healthy. If you have a gel sanitizer in your bag as a replacement, it would also work fine, but make sure you wash your hand time and again for almost 30 seconds. A worker on a standard excursion for work may endure a physical issue or disease or experience a pandemic, cataclysmic event, or different emergency. Enormous or little, these movement related episodes can have a critical and broad monetary and operational effect on businesses, including medical services and different costs (for instance, departure expenses and outing crossing out and rebooking charges), diminished efficiency, and introduction to claims.
Take Your Medicines with You
You know your health issues better than anyone else. Make sure that you go for a routine checkup and your general physician and ask him to recommend the medicines you should have with you on board. Bringing your own medicine can help you get convenient access to medical assistance if needed. Make sure you have all the OTC medicines that you can need during travelling. You can also make your first-aid box where you can also keep bandages and tincture in case you get injured or bruised.
Drink Bottled Water
Avoid local tap water at all costs when you are travelling to an area that isn’t known for its sanitary conditions. Even if it is, and you see locals drink water from the taps, your stomach might not have the bacteria to accept that water. So, you have a higher chance of getting sick. It is better that you drink bottled water. Before buying, make sure that the seal of the bottle is intact. Scams are all over the world and people sell tap water filled in plastic bottles with different companies’ names. You can also brush your teeth with bottled water.
Be Careful of What You Eat
The local food of the place where you are travelling to can easily entice you to try their curries, spices, and meat. However, your stomach may not be able to digest a new type of diet too soon. This may cause food intolerance and gastrointestinal issues. You are also not sure how the food has been prepared that ultimately increases the chances of food contamination. If you have a sensitive stomach, do not jump into experimenting with food. Instead, stick to familiar food items so that your trip won’t get spoiled.
Getting vaccinated is not on a wide concern of travellers, but it is also a requirement of many countries that tourists must be vaccinated against various diseases such as diphtheria, tetanus, and pertussis (DTP); hepatitis B; hepatitis A, rotavirus; measles, mumps, and rubella.