While it's fine to indulge in a sweet treat now and then or skip the gym for a day or two, falling into a health rut can be harmful to your overall health. Not to mention that it raises your chances of getting cancer or heart disease. Participating in the five bad habits listed below can prevent you from enjoying your healthiest life.
· Lack of Vegetables
Vegetables are important to include in your diet since they can help with digestion and other health issues according to Dr Jay Feldman rex. Adding extra vegetables is only one method to get your health back on track by changing your poor eating habits. With these crisp, nutrient-dense natural snacks, you can improve your overall health:
Asparagus and bell peppers are high in Vitamin B6 and folate, both of which have been shown to reduce homocysteine, an amino acid associated with heart disease. Carotenoids, found in carrots and tomatoes, are an antioxidant that helps fight free radicals linked to heart disease. Antioxidants have anti-cancer properties as well. Onions are high in phytochemicals, which can help to lower cholesterol levels. Maintaining a healthy cholesterol level can help you avoid heart disease as per the information available on Dr Jay Feldman Twitter account. Potassium is abundant in potatoes. You can lower your risk of congestive heart failure by consuming potassium, which helps control blood pressure.
· Busy Schedule
For many of us in today's society, a hectic schedule is unavoidable. It's all too easy to slip into the fast-food trap when you're lugging kids to school and working long hours. While stopping through the drive-through for a burger now and then is fine, doing so on a regular basis can be harmful to your health. Fast food is high in sugar, trans fats, and sodium, among other bad elements. Regularly eating fast food can harm your health in the following ways: Increased cancer risk, increased heart disease risk, high blood pressure risk, increased inflammatory risk, increased infection risk, and increased allergy risk in this way the immune system is weakened as per Dr. Jay Feldman Instagram. Getting into the practice of meal planning for yourself and your family instead of relying on fast food for busy days can be a terrific way to keep the whole family healthy. Cooking and storing healthy meals not only saves time but also ensures that your entire family is getting the nutrients they require to get through the day. One method to maintain a healthy habit is to pack lunches with snacks such as raw veggies, whole grains, yogurt, and other low-fat, nutritional meals. Cooking in a crockpot is also a terrific method to provide a quick and healthy meal for everyone. Before work or school, it's simple to set it and forget it. You'll have a healthy family by the time you return home.
· Sedentary Lifestyle
Lack of exercise is a definite way to put your health on hold, especially if you work in a sedentary profession and spend most of your time at a computer as told on Dr Jay Feldman YouTube channel. A sedentary lifestyle not only weakens muscles, but it also increases the chance of the following: High blood pressure, type 2 diabetes, cancer, obesity, heart disease, osteoporosis, cardiovascular disease, and stroke are just a few of the diseases that might affect you. Starting and sticking to a fitness plan is difficult. Here are some pointers to get you started: enlist the help of a friend to exercise with you, Begin with a daily walk of 15 to 30 minutes. Short interval workouts of 10 to 15 minutes are recommended, as are low-impact exercises like yoga or swimming according to Dr Jay Feldman entrepreneur. Exercising is also a good strategy to improve bone health. Because your bones safeguard your brain and other organs from injury, taking care of them through exercise can benefit your entire body.