Home > Health & Fitness > Finding your center with meditation and yoga

Finding your center with meditation and yoga

42 Views
Finding your center with meditation and yoga b0f9bbb2

There are a number of great ways a person can relax and find their center so here is a look at two of them, meditating and doing Yoga in Brick or where you are.

Yoga

Each pose and movement helps you strengthen your body and your mind and as you go through a lesson you will likely find you are able to let go of stress and other worries and just focus on your body, how it moves, and on your breathing. At the end of lessons a lot of instructors do something called Savasana, or Mrtasana, where you lay on the floor on your back with your legs a little apart and your arms at your sides, palms up. This is a great way to relax your whole body as the instructor moves you through each muscle and relaxing it, staying still and comfortable as you do so.

Often this might be done with eyes closed but still staying alert just focusing on releasing negative thoughts and paying attention just to your instructor's voice. There may be some relaxing sounds played in the background to encourage those attending to relax their minds and as well as their bodies. Breathing techniques are also used to slow your heartbeat until finally from the tips of your toes to the top of your head you are relaxed.

When you find a great yoga instructor for Yoga in Brick it can really help you calm your thoughts, feel energized and refreshed and the great thing is you can do the end part at home if you need to find a way to relax and you are not heading for a Yoga class anytime soon. Your body and mind will learn this process and you will be able to activate it as a way to cope with stress just by imagining it.

Meditation

When you are looking for options for mediation in Point Pleasant, there is a number, you can choose to learn one of the many techniques from home, or you find an instructor to help you. Here are three good reasons to learn how.

  1. Helps you calm down – Meditating is a great way to deal with stress in your life. It does this because it releases alpha waves to both sides of the brain which help bring a sense of calm. Learning to meditate can be done in many ways and it is a great thing to learn when you find yourself stressed out often, or when you are perhaps feeling anxious about things. Just a twenty-minute meditation session a day can see you feeling huge benefits and being more able to cope with the stress of life.
  2. Lower your blood pressure – A lot of people have problems with blood pressure, and if you are in a stressful job that can add to that. Many people choose to see their doctor and go on medication to lower their blood pressure, but you can also try meditation each day and see some great results. You might even find by using meditation in Point Pleasant you can lower your medications or come off them. Just make sure you talk to your doctor first, you should never stop medication without first talking to your physician. Some people have found with a 20-minute medication daily they can lower the blood pressure by as much as 30%! A lot of doctors will even suggest to patients with high blood pressure to try some form of meditation out.
  3. Boost your creativity and production – Whether you are a writer, an artist, a problem solver, a salesperson, or whatever you do for your day job, and as a hobby, you can see a boost in your problem solving, output and creativity levels when you meditate regularly.

 

 

This article is not intended for diagnostic purposes.

 

 

TAGS , , , ,
Do NOT follow this link or you will be banned from the site!