Saturday, December 2, 2023
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HomeHealth & FitnessFive Tips Women Need To Know About Eyes Health

Five Tips Women Need To Know About Eyes Health

Women are mainly disposed of an eye disorder. Statistics also show that in all visual impairment and blindness happen 2/3 in women. Eye disorder in women has many examples and they have many reasons behind this. Longer life span is one of them than men that can increase the risk of autoimmune disorder. They have other age-related hormonal change as well. Luckily, women can take safety steps for their vision protection. By following a few tips, they will protect their eyes by wearing branded safety eyewear, lives, and vision.

  1. Annual dilated eye exam:

While a routine eye exam, an eye doctor examines more than vision correction. They examined eyes for medical concerns and by this patient can get more benefits. They can detect early sign of some specific disease that before this you had no idea about any disease. You can get awareness about heart disease with branded Safety eyewear and diabetes that can suddenly appear if you don’t do any eye exam. That’s why routine eye exam not only for eye care but helpful for good wellness as well.

  1. Use sunglasses:

UV rays from bright sunlight can increase the risk of macular degeneration and cataract. It doesn’t mean that you have to protect your eyes only in the summer time. You need to wear sunglasses like Wiley x safety glasses in the winter season also because UV rays are harmful in the winter as well. Wear sunglasses whether you are on a beach or in snow and enjoy all activities with a full heart.

  1. Quit smoking:

Smoking has overwhelming effects on your heart, lungs, and eyes as well. The least negative effect of smoking on the eye is eye syndrome. And even more damaging lead to macular degeneration and cataract. Quit smoking because it is the question of eyes and your health.

  1. Load up your plate with fruits and vegetables:

A lot of studies show that rich vitamin foods like B1, C, and E protect eyes from macular degeneration and cataract. Green leafy vegetable like spinach, red pepper, citrus fruits, guava, kiwi. And avocado etc. such type of plants decreases the threats of diabetes like diabetic retinopathy.

  1. Wear protective eyewear:

Roundabout 40,000 sports-related and 2,000 workplace eye injuries take place every year. Besides this, 1.5 million eye injuries are related to the home. But with proper eye protection, 90% of eye injuries are preventable and 3M safety glasses work well for all work environment. So while playing games, home base works like mowing in lawn, or task to handle chemicals. You must take safety measurements for eyes and vision protection.

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