Almonds are considered to be nutritional powerhouses. Whether it is consumed as whole or ground or as almond butter or flour, it is always deliciously satisfying and hence according to many nutritionists, it has been tagged as a super food.
One can buy almonds online and keep munching a few of them on a regular basis to get all the benefits that this nut can provide. Here are some one should be aware of:
Almonds are nutrient rich
Around 24 whole almond nuts or an ounce of almonds can provide a good amount of heart healthy fats along with a good content of plant protein. It also fulfils half the target of daily need of Vitamin E in a human body along with B vitamins, Magnesium, Iron, Calcium and Potassium. Vitamin E is a kind of an anti oxidant which can protect the cells from damage or otherwise those cells can lead to premature diseases and ageing. It can also reduce inflammation by widening the blood vessels and improving the blood flow. Magnesium on the other hand plays a good role in improving the brain health, sleep patterns and regulation of blood sugar and blood pressure levels. The overall package also helps to increase the bone density.
They are packed with antioxidants
Almonds are considered to be a very good source of anti oxidants and they are mostly concentrated on the brown layer of the nut skin. If one can consume at least 2 ounces of almonds on a daily basis then the oxidative stress in the body reduces a lot and hence one can stay away from any kind of harmful effects. It kind of creates a protective impact all over the body.
Almonds can help gut health
Both roasted and raw almonds can be used a prebiotics because it can serve the human body with beneficial bacteria and it can help one to increase the immunity level. It helps one to develop the gut health and also checks on the cholesterol regulation and the insulin function.
They keep your heart healthy
Almonds can protect heart in several ways. It can increase the heart protective HDL cholesterol level and lower the bad LDL levels. It helps in reducing the blood pressure levels and improves the vascular functions in a human body. Regular almond eaters can also reduce leg and belly fat.
Almonds can aid weight regulation
Consumption of tree nuts like almonds can reduce the body mass index and it also reduces the waist measurements. It has plant protein and healthy fibre which can fill the stomach for longer and hence one does not feel suddenly hungry after eating them. It also makes the digestive tract hassle free.
They are good for skin
Almonds have good fat and so it can keep the skin healthy. It reduces signs of premature ageing by reducing the fine lines and wrinkles. One such thing that can help you in gaining good health is almonds. Yes, these tree nuts are very much beneficial for your health and keeping the overall health of your body in check.
One can buy the best quality almonds and munch on them any time of the day. Or they can use almond butter on breakfast or almond flour made chapattis for meals. Well, if you are thinking of having a healthy lifestyle, then the first thing that you need to do is to add some things to your diet that is going to help you a lot.