According to research by the Nutrition Data, one large carrot which is approximately equal to one serving contains the following nutrients:
- 30 calories
- 2 g fiber
- Vitamin A, B, C
- No fat
Carrots are one of the most popular, healthy, tasty and versatile vegetables in the world! Whether they are cooked, eaten raw, or served as carrot juice, people from almost every culture have consumed carrots throughout history.
While carrots come in a variety of colors but they are known for their signature orange color. They can also be found in the shades of white, red, purple and yellow.
How long carrots last?
The question is How Long carrots last? Many Nutritionists highly recommend that you should eat carrots fresh from the harvest. However, this ensures that you will be able to get the most taste from your vegetable. The shelf life of carrots, like most other vegetables, may not have a best before date, so you have to go with purchase date. The only exception is the tiny baby carrot bags that should have a best by date.
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Carrots are blessings for the eyes. Beta-carotene in carrots is converted to Vitamin A in the liver (which also helps in liver cleanse), which is later on converted to rhodopsin, which is a purple pigment necessary for night vision and helps in protecting against eye problems like macular degeneration, glaucoma, and senile cataracts. According to a research, it has been proved that the consumption of beta-carotene reduces the risk of macular degeneration by approximately 40%.
Source of antioxidants
Carrots get their color from antioxidants present in them, which are known as Carotenoids. One of these carotenoids is beta-carotene, which is an active source of Vitamin A. According to research, beta-carotene helps in improving immunity in the body, protects eyesight and healthy for the skin.
According to research by the American Institute for Cancer Research, beta-carotene present in carrots is thought to protect cell membranes from oxidative stress and also helps to inhibit the growth of cancer cells.
Carrots also contain falcarinol, which is a natural compound known for slowing the development of cancerous lesions.
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Carrots are excellent for your teeth and mouth as they help in removing the plaque and food particles from the teeth. They also help to stimulate the gums and facilitate the formation of a lot of saliva. Saliva is basically alkaline in nature and hence it balances the acid-forming and cavity-forming bacteria. The essential minerals present in carrots also helps in killing the harmful germs in the mouth and prevent tooth decay.
According to research, Carrot extract has been found to be useful for the management of cognitive dysfunctions and it also aids in memory improvement and overall helps in lowering the cholesterol level in the body.
Daily intake of root vegetables, such as carrots, is also associated with better cognitive function and known for a smaller decline in cognitive function during middle age.
Carrots are considered a valuable source of antioxidants, including carotenoids such as beta-carotene, lutein, and alpha-carotene, it also contains essential hydroxycinnamic acids such as caffeic acid and ferulic acid and anthocyanins.
Antioxidants may help to fight with cellular damage from free radicals, thus slowing down cellular aging.
Carrots contain a large amount of fiber which is crucial to the digestion process because the body’s digestion system simply cannot excrete waste materials without it.
A lack of fiber in your daily food consumption can lead to constipation as well as hemorrhoids, which can be very painful, so an intake of carrots is necessary to prevent from such situations. The fiber in carrots also helps to add bulk to the body’s waste material and helps it pass through the system with ease.
Boosts The Immune System
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Carrots contain a variety of essential nutrients and antioxidants along with vitamin C, which helps to boost your immune system. Daily consumption of carrots creates a protective shield for our body against diseases.
Lower Risk of Developing Diabetes
According to a number of researchers, astonishing results have been found regarding the effect of carrots on maintaining the blood sugar levels and future risk of diabetes. According to them, people who had higher chances of developing Type-2 diabetes can reduce their risk by regularly consuming foods that contain beta-carotene, such as Carrots. Hence carrots are also known for being diabetic-friendly and preventative food.
Wound Treating Ability
Carrots have the ability to treat wounds, which comes from the presence of beta-carotene which is required to heal them. In earlier days, carrots were used as the main kind of poultice, which was applied to wounds to cure them. This benefit can also be tested by taking a diet rich in carrots after getting a wound, scrape or cut and notice the fast recovery.