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Healthy Alternatives to Fake and Processed Sugars

Many people have turned to artificial sugars in a bid to lower calories in their meals. Artificial sugars are sweeteners that people use to substitute sugar, and you can find them in several foods and beverages. Processed sugar is found in almost every item we buy from the shops. It also occurs naturally in some fruits.

Most people overlook that natural sugar is an addictive substance and might cause harm to your health. Research has further associated a high sugar intake with an increased diabetes infection rate. You can avoid the effect of these processed sugars by using the following alternatives:

Coconut Sugar

Coconut sugar entails a lot of nutrients and antioxidants. According to statistics, this oil emits healthy fats like lauric acid, which boosts your immunity.

Coconut sugar tastes the same as regular sugar, and you can use it in your coffee or tea. It is possible to buy this product at the grocery store or in whole foods.

Date Sugar

Date sugar entails dried dates converted into powder form. It is easy to make using online tutorials. Most people use it during baking because it does not melt easily.

It would be great to use 2/3 of this substance to replace processed sugar in your recipe.

Agave Nectar

Agave nectar is acquired from the agave plant that is also used to make tequila. Agave nectar has a low glycemic index, making it an ideal replacement for fake sugars.

A low glycemic index also means it has zero or minimal effect on your blood sugar. Diabetic people should use this nectar due to this feature. You can also add this nectar to your smoothie or cakes to add that sweet flavor.

Raw Honey

Raw honey is the most preferred alternative to processed sugar. It has natural antibacterial components which boost your immune system.

It is also an excellent antioxidant. Raw honey steadies blood pressure and keeps sugar levels balanced.

It is advisable to add it to your beverage when you have a sore throat or put it in your oatmeal as a healthy alternative. Consider trying some Manuka honey.

Uncontaminated Maple Syrup

Pure maple syrup has zinc and manganese that help the body produce energy, and it has many benefits to the immune system. It is advisable to substitute fake sugars with pure maple syrup during baking to get its health benefits.

Apple Sauce

Apple sauce is an excellent alternative to fake sugar. It would be great to buy a sugar-free sauce because it will work well with cookies and other baking.

Apple sauce makes the baked substances nutritious and sweet, it also makes them softer.


Molasses has many nutrients, and according to some research, it can help women get rid of post-menstrual issues, stress, and diabetes. You can use this molasses for several purposes, like baking and in BBQ sauce.


Stevia is found in North America, and it has been in use for over a decade as an alternative to fake sugars, it also helps to cut weight. It has an element called stevioside that makes it sweeter than honey. You can find it in tablet or liquid form.

Stevia has no calories, but it has a slight metallic aftertaste. It supports heating, unlike honey, meaning you can use it in any way you want.

Brown Rice Syrup

The above syrup commences with brown rice that undergoes fermentation using enzymes to break the starch down. The fluid is then heated until it releases the syrup. You can use the thick and sweet syrup for several recipes, which is an excellent alternative to fake sugars.

The brown rice loses sugar during the fermentation process and turns into those that are easy to digest. The fermentation process is essential, and you should buy gluten-free rice.

Fruit Jam

The natural fruit jam should consist of apples, bears, and grapes, which is an excellent replacement for processed sugars. You can also use commercial jams as long as they do not have any sugar, but it is advisable to make your jam.

The Monk Fruit

The monk fruit is among the most common sugar substitutes for small-carb dieters. This fruit has components that give 500 times the sweetness of standard sugar after extraction. Despite the sweetness, it has no calories or negative impact on blood sugar.

Balsamic Glaze

The balsamic glaze has many antioxidants that remove radicals and pepsin, ensuring good digestion and great taste. You can find it in food stores, but you can also make it at home.

Fake and processed sugars have many health effects on our bodies, so people are now using artificial sugars as alternatives. Some types of these sugars are dates, coconut oil, maple syrup, among others. These alternatives do not affect your health.

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