30 Most Amazing Tourist Places to Visit in India

BusinessDesign & Development

HOW LONG DOES IT TAKE TO DIGEST FOOD? HOW LONG DOES IT TAKE TO DIGEST FOOD

Our digestive system is a group of organs that helps breaking food and absorb its nutrients. The nutrients evolved from the food is utilized by the body as its fuel to keep the body system working, the food which is left as roughage is thrown out of the body through anal in the form of stools and that is the end of the digestion process. Digestive system of the body keeps the body fit and relax but how long does it take to digest food? Is a very important question to acknowledge?

It’s very necessary for one to understand the concept of food intake to keep the digestion in process if one eats food very fast or consume high fat food it can result in acid reflux or heartburn. One must follow healthy and timely eating habit to keep body and digestive system in perfect form.

Let’s first dwell around the longevity of digesting food and its facts.

How Long Does It Take To Digest Food depends on the type of food you consume every meal, complete digestion of food takes 24 – 72 hours. The rate of digestiondepends on factors like gender, metabolism, and digestive issues slowing down digestion process.

In many cases the food moves through the stomach and small intestinewithin 6 to8 hours and then passes to the large intestine. Once the food is consumed through mouth it travels to large intestine where it partially grounds for a day or more than a day, digestion of food varies on the Gender basistoo in females it takes 47 hours and males 33 hours.

What you eat and how long does it take to digest food is based on what kind of food you are eating whether its veg, non-veg, liquid diet, fruits, raw veggies etc.

FRUITS like watermelon, oranges, grapefruit, grapes, apples pears peaches cherriesetc. take 20 to 40 minutes to digest the food.

VEGETABLES: raw salad, vegetables, tomatoes, lettuce, cucumber, celery, green pepper needs 30-40 minutes to utilize all the minerals and nutrients.

LEAFY VEGETABLES like spinach, collards, kale, and escarole takes 40 minutes to digest completely whereasSTEAMED VEGETABLES like broccoli, string, beans, zucchini, and yellow corns needs a certainamount of time to get digest in 45 minutes.

DAIRY PRODUCTS are soft and liquid in many forms for consuming like whole milk, cottage cheese, low tone milk, egg yolk, ricotta, whole eggs takes at least 90 to 200 hours to digest it.

How long does it take to digest food can be obstructed if you suffer with below mentioned problems which can slower your digestion process.

  • CONSTIPATION
  • HEART BURN
  • ACID REFLUX
  • LACTOSE INTOLERANCE
  • INFLAMATORY BOWEL ISSUES

Healthy diet chart promotes healthy life adequate amount of fiber, drinking plenty of water retards constipation and improves digestion system

One must sustainhealthy eating habits and proper lifestyle to improve digestion system therefore one must consume balanced diet, drink plenty of waterandexercise on regularbasis.

About author

One stop solution for all Internet marketing, Web Design and Development services all around the globe. We have highly skilled and experienced team of highly certified professional experts having proven experience in development and marketing of extensive variety of business solutions for different industry verticals and for clients all over the world. We at Mind Mingles utilize a flexible and dynamic approach in delivering a broad range of innovative and cost-effective business solutions in Internet marketing, Web Design and Development services. We work closely with client needs to bring results within specified time frame. Mind Mingles takes a comprehensive way out to maximize online exposure, improving customer attainment, and helping businesses increase revenues and profits. We design comprehensive internet marketing strategies from scratch that works and are proven. We offer an array of services- • Search Engine Optimization • Website Design & Development • Content Writing • Online Reputation Management • Pay Per Click • Social Media Optimization Exceeding the client satisfaction has always been a motto for Mind Mingles and we believe in ethics and strong relationship with our customers above anything else. We welcome for an opportunity to do business with you and help you to grow your user base and revenue. Please contact us for a best-fit proposal for your online marketing needs.
Related posts
BusinessHome Improvement

How to make the machine parts smoother?

Business

8 Rules for a Wildly Successful Business

Business

Businesses That Can Survive Any Economic Depression

BusinessMiscellaneous

What will be an estimated cost for mobile app development

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *