Have you been lately working out in the gym, but very sure about the duration of time you should spend while working out? It is definitely a very simple question that has a very forthright reply, but the reality is that there isn’t any such appropriate answer for it. You can spend as less as five minutes on a particular exercise. Generally speaking, there is no such defined minimum time that you need to devote to your workout session. If you are training under the supervision of a qualified personal trainer who has successfully completed fitness trainer course, then probably you will be making most of your session in the gym.
However, on a serious note, how long you should work out to completely depend on your fitness goals, personal choices, and the availability of time in your hand. Even if you try to take your current fitness goals into consideration, then it will is not very easy to decide the overall duration of the workout you should follow. As per qualified personal trainer with certification in fitness trainer course, the duration of the time you spend to perform exercise on daily routine is the key behind accomplishing greater results.
SHORTER DURATION, BUT HIGH- INTENSITY WORKOUT
If you are thinking about improving your aerobic and anaerobic fitness level, then you can do the same simply doing 5 to 10 minutes high-intensity interval training. The HIIT training basically involves doing cardiovascular exercises like sprints and burpees as many times as possible in the duration of say 20 to 30 seconds. After that, you can take a break for around 10 seconds and repeat the whole process for say 6 to 8 rounds.
On the other hand, if you are mainly performing the resistance training then you will gain the same benefits in the shortest duration of workout. As per the research, it has been projected that men who did weight training for at least 15 minutes per session in 3 times a week gained the same level of strength which was gained by men who spent more around 1.5 hours in the gym 3 times a week. Good form and the right way of doing exercise will count your success rate, as per a qualified personal trainer with certification in fitness trainer course.
GO LONGER DURATION FOR MORE IMPROVED RESULTS
Well, the shorter duration of training sessions is not considered to be best provided you are thinking about increasing muscle mass which is only possible provided you do longer session of isolated workout. As per research, longer training session is vital for gaining more muscle mass. Once you continue to work out more regularly for longer duration of time, you will notice that you will start adding more sets, reps or even number exercises in your training session which will take time to complete.
REGULAR ACTIVITY IS WHAT MATTERS AT THE END
When it comes to achieving your fitness goals, performing daily work out is something that matters in the long run.