Do you think you are working at your absolute best, but are not sure why you are not getting the results you are after? Chances are that your energy levels and focus may not be at their optimum. This should not come as a surprise, since it is way too easy to put your well-being aside when you are trying to build a successful business. This need not be the case, however. A few simple life changes can help you take your business to the next level.
Whether you exercise at home, hit the gym or play group sports, physical activity is crucial to your mental and physical health. Some benefits of regular exercise include better mood and less anxiety and lower blood pressure. Working out can also build your emotional resilience, teaching you how to deal with stressful situations at the office. Just like lifting weights can lead to larger muscles, challenging yourself to workout each day can teach you to persevere in the face of business setbacks.
Ideally, you should be getting at least half an hour of exercise per day. If you are finding it difficult to find a block of time to work out, break your physical activity into smaller chunks of time. Why not walk to the office instead of driving and take short breaks from sitting at your desk to do some much-needed stretches.
Entrepreneurs are usually constantly on the go. This is not surprising, considering that there are only so many hours in the day. Nevertheless, a healthy diet is crucial to both mental and physical function, particularly if you are under pressure at the office.
Rhoda Clang from SUPPLEMENT scouts says: “Many people forget that nutritional food not only fuels their body but also their mind. Foods such as whole grains, fruit, leafy vegetables, beans and seeds can increase your levels of energy and improve your focus.”
While grabbing a snack or junk food may seem easier than preparing or ordering a proper meal, making time for the latter can make a huge difference to how you feel. Establishing a healthy eating routine can also translate to other parts of your life. After all, if you can establish healthy eating habits you can also set up better habits when it comes to your business.
Recharge Your Batteries
Many of us feel that in order to succeed in our fast-paced world we need to work as hard and long as possible. However, not getting enough rest can backfire. Tiredness can mean terrible business decisions, bad mood and less focus. As such, set your alarm at a realistic time to ensure that you get at least seven hours of sleep a night. It is also smart to avoid the snooze button, since fragmented sleep may actually leave you groggy and confused.
Getting sufficient sleep, on the other hand, can put you ahead of the competition. A clear head and an alert disposition will put you in good stead to lead your team and make important business decisions. It will also place you in the best possible position to benefit your clients.