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HomeHealth & FitnessHow Timeboxing Technique Helps in Weight Loss

How Timeboxing Technique Helps in Weight Loss

Is procrastination affecting your productivity at work, school, or the gym? Well, you are not alone. Many people struggle to reach their full potential in their daily activities. But, you can change this and become more productive. It would be best if you only took better control of your schedule.

But then, you cannot do this without a strategy. Timeboxing is one of the best strategies you can adopt. This strategy can help you reach your goals if on a weight loss journey. This post will help you learn how time boxing can help you achieve your weight loss goals.

Understanding Timeboxing

It’s crucial to explain timeboxing for complete novices who’re reading this. Well, it is a simple time-management and productivity technique. It helps one organize their calendar and allocate time for different tasks they’d like to do in the future.

For instance, let’s say you have an upcoming meeting. You’ll need to plan on the date, time, venue, etc. Also, it helps to prepare the topics to discuss. Timeboxing is an effective technique that can help you allocate time for the meeting and every topic. That will help ensure you don’t lose focus during the meeting.

Once you set a block of time for your weight loss journey, you should be strict with it. Once the period expires, you stop working out until the next session. It boosts productivity, as you’ll see in the rest of this post.

Here’s what timeboxing will do for you:

  1. Keeps You Focused

You won’t reach your weight loss goals without a purpose and focus. Timeboxing is the strategy to use if you constantly lose focus and lack the drive to work out. Some tasks aren’t as complex as you think. Sometimes, the mind has conditioned itself to view them as hard.

That’s why you find yourself procrastinating going to the gym or jogging. Timeboxing creates interest in activities that you previously procrastinated. It makes it easier to spend your time wisely when working out. In the end, you avoid time-wasting and also get the desired outcome.

  1. Promotes Organization

Lack of organization can also hinder you from reaching your goals. The time you allocate to working on your weight may seem short. However, this happens when you are disorganized or lack a precise schedule. If you are struggling to organize yourself, consider timeboxing.

This strategy helps you plan your activities and have timelines for each task. Reaching goals like losing a specific amount of weight within a month will be more manageable. You will also be freer. It will leave you with time for other tasks. In short, timeboxing makes organizing oneself easier than ever.

  1. Helps With Balance

Source: Pixabay

It is vital to have a balanced lifestyle. Even if you are on a weight loss journey, do not spend your entire day working out. It is an excellent idea to create some time for tasks to boost your finances. Also, it would help if you had time to rest and reflect on the journey so far.

Timeboxing makes this possible by helping you take one day at a time. This technique places every task and chore in its place. It helps you plan when you’ll do a task and how long you will spend doing it. This makes it easy to achieve balance and get good results.

  1. Prevents Over-Doing Tasks

Perfectionism can be a positive or negative trait. On one side, it can increase your chances of success. On the other, it will affect your ability to appreciate small wins in your weight loss journey. If you are struggling with the latter, it is best to do away with this trait.

One way to do away with it is by adopting timeboxing. The more you appreciate the progress you make, the easier it will be to push for better. But then, overdoing can make it easier to give up if you don’t achieve significant results. Also, you could end up hurt because of overdoing tasks.

  1. Gets You More Breaks

You need to take breaks in between tasks. Breaks are vital for reducing stress, boosting brain functioning, etc. But many people forget to include breaks in their plans. This results in fatigue and a lack of will to proceed. That’s why you need to have short breaks before you begin tasks.

The easiest way to do this is by adopting timeboxing. This strategy will help you structure your plan and stick to it. You will find sticking with the schedule easier. That will keep your brain fresh and leave enough energy for the next session.

  1. Boosts Predictability

It is also essential to have a schedule for your entire day. An organized day becomes more fruitful in several ways. For instance, you will know when to leave for the gym to work out. While at the gym, you will also have your next activity figured out, so you do not waste time.

Timeboxing is an efficient strategy to use. You can predict the activities you’ll be doing the entire day with it. Also, you won’t be late doing any of the tasks since you have a plan. In addition, you will have your entire week and even month planned out well.

Also, timeboxing makes it easy to predict results. You can quickly know the expected results if you stick to the same schedule for a week or month. You can evaluate your daily results and predict what will happen if you are consistent for a specific period.


There’s no doubt that timeboxing is an essential strategy. It is even more vital for people who are working on losing weight. This is because weight loss might not be as easy as it seems. You have to get past hurdles like procrastination, lack of organization, and loss of focus.

You now know what to do if looking to lose weight. This article has provided an in depth look into timeboxing. It has explored how helpful this technique can be in your journey. The next step you should take is to adopt it and start planning your weight loss journey to increase productivity.

Syandita Malakar
Syandita Malakar
Hi guys this is Syandita. I started Business Module Hub to help you all to post updated articles on technologies, gadgets. Although I love to write about travel, food, fashion and so on. I quite love reading the articles of Business Module Hub it always update me about the new technologies and the inventions. Hope you will find Business Module Hub interesting in various way and help you accordingly. Keep blogging and stay connected....!
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