There's so much health information on the market today that it's hard to know what to believe. Everyone knows the basics about which foods are good and which are bad, but is it that simple? If you're eating your fruits, vegetables, whole grains and lean meats but are still not feeling as healthy as you should be, there are tips and tricks you can use to add a bit more nutrition to your diet. Here are a few suggestions on how to boost your nutrition to be the healthiest you can be.
Fill the Vitamin Gap
Even if you ate perfectly each day, it would be impossible to get every vitamin, mineral and nutrient all the time. However, people rarely eat perfectly and in a world where you're between a hectic work schedule and family life, nutrition is sometimes scarce. That's why using a supplement like the ones touted in Le-vel Thrive reviews can make all the difference in the world. Supplements help bridge the gap between the vitamins and minerals you're missing in a day. They can also give you an added pop of energy for your exercise routine.
Up Your Daily Fiber
Have you checked your fiber intake lately? Fiber seems to be that one little ingredient that so many people forget about, yet it's so important. Fiber has a plethora of benefits such as encouraging weight loss, lowering your risk of heart disease and it keeps your digestive system running smoothly. Good sources of fiber include oatmeal, apples, berries, broccoli and beans. Adding these foods to your diet is just what the doctor ordered.
Consider Taking Probiotics
If your tummy has a hard time with dietary changes, it might be your gut and not the food. The microorganisms that reside in your intestinal tract react to other things, too, including stress and antibiotics. Sometimes these bacteria get out of whack and hit you with bloating, diarrhea, fatigue and probiotics can establish balance. Probiotics are available as pills, powders or mixed into foods like yogurt. You can also get them from fermented foods such as sauerkraut, pickles, kombucha and kefir.
Look at Your Portion Sizes
You might think that if you're eating nutritious food, the more the better. Unfortunately, that's not true and you can blow your calorie count just as easily on good food as on bad. The next time you're preparing your meal, take a good look at your plate size. Are you eating way over the recommended serving size or going back for seconds? Cutting down on portions and eating at a slower pace can make nutrition work for you, not against you.
Drink Water and Not Calories
You've probably read countless articles claiming you need to drink more water and that's because it's true! If there's one easy and inexpensive thing on this list that can improve your nutrition, it's drinking more water. Water not only helps you lose weight and excess bloat, but it also regulates your body temperature, improves digestion and gives your skin a healthy glow. Whatever you do, avoid drinking sweetened beverages like juice, soda and decadent iced coffee as they contribute to weight gain and diabetes.
Pay Attention to Your Body
If you're wondering what other secrets there are to upping your nutrition, chances are your body already knows what's best and has been trying to tell you all along. For example, if you're experiencing dry eyes, you may need to increase your water intake and your omega-3s. Or, if you find you get a lot of mouth sores you could be deficient in vitamin B and it might be worth taking a vitamin supplement. It's really important to slow down and listen to exactly what your body is saying.
If you're looking for ways to enhance your nutrition, you can start making changes today. Make sure you're consuming enough fiber and try adding a supplement or probiotics to your diet to ensure maximum health.