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How to include more Amla in your diet!

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India has an abundance of food items that are nutritious, healthy and locally available without pinching your pocket. One of these many food items is amla or the Indian gooseberry. The small, green fruit has more Vitamin C than an orange and improves your eyesight as well as your hair’s texture. Including it in your diet can do wonders for your health and body. However, it is important to keep things exciting so that you don’t get bored of eating the same thing every day.

There are so many herbs like amla, aloe vera, tulsi, ashwagandha, turmeric, etc that are very good for the health of the human. It has been concluded in the trusted study that a person must take in any of the ayurvedic herbs in some of the other forms so that he can fulfill the needs of nutrients required by the body.

It is a powerhouse of nutrients - vitamin C, vitamin A, calcium, magnesium and iron. It has an incredible list of health benefits such as slowing down the ageing process, increasing immunity, balancing stomach acid, fortifying the liver, controlling hair fall, and supporting the heart. So it is a good idea to include it in your daily diet. In case you are wondering how to do so, here are a few ways. Scroll down to know more!

Amla juice

AMLA JUICE is one of the easiest ways to add amla in your diet and reap its benefits. It helps in boosting your immunity, metabolism and prevents viral and bacterial ailments. So you can prepare amla juice at home by diluting it with water and adding a dash of honey to the drink. You can even opt for concentrated power shots in tiny shot glasses. If you are making a tall glass of ayurvedic amla juice, dilute it with water, add a dash of honey and include other fruits you like to make a yummy drink.

Amla pickle

It is another great way to ensure that you get your daily dose of amla. However, you can safely eat one to two spoonfuls of amla pickle every day. It will be tangy and spicy in taste. Most amla pickles are water-based and do not contain much salt. They have a short shelf-life but are perfect for adding nutrition to your diet.

Amla with salt

One of the easiest ways to eat amla is to cut the fruit and eat it raw. To balance the sour taste, sprinkle salt on it. You can also add a dash of red chilli powder. This will help enhance the taste and make it easier to consume the fruit. You can also boil amla in water along with turmeric powder and salt and then eat it once it cools down. Deseed and chop amla into small pieces. Mix with a little salt and leave to dry in sunlight for a few days. Once it is completely dehydrated, store in a dry jar for an ideal on-the-go snack.

Amla candy

These days, amla is quite popular as candy too and is easily available in the market. You can try these sweet and tangy candies that add some more taste to the fruit. Amla Candy is a sweet and sour recipe loaded with all the benefits of amla and can be used in winter to stay healthy and fit. Amla pieces are sun-dried and sweetened with sugar. You can store it in containers and use throughout the year.

Orange juice vitamin c is also a great substitute for amla juice. Whichever way you prefer, incorporate amla in your daily diet as it is full of health benefits for your body.

 

 

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