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How to Naturally Relieve Chronic Pain?

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Pain is the body’s voice that something is hurting it. Chronic body aches really make you suffer a lot; relieve it with natural methods and Ayurvedic remedies and herbs.

It’s not just pain. It’s a complete mental and emotional assault on your body.” – Jamie Wingo

Popping up pills is surely an instant but not a permanent solution to chronic pain and body aches. Natural methods and alternative medicine system work wonders to relieve pain. The process makes pain management so much easier than you can do it just by opening the full of treasure cupboard of your kitchen and by changing a few ofthis and that in your lifestyle.

Ayurvedic herbs or home remedies and altering your lifestyle with good habits help to reduce and to relieve chronic pain. The methods help you to deal with the pain by going to the root cause and then treating it. You can also go for Ayurvedic treatment in India undertaking detox, massage, panchakarma or other therapies and treatment.

Pain is the body’s effective way of telling us that there is an imbalance in the body and we need to change it. Instead of treating it, we suppress it by loading up on medication that can have side-effects, both toxic and addictive.

Both over the counter and prescribed medicines increase the risk of stroke and heart attack. These drugs don’t treat the problem, just covers it up till the time our body develops a tolerance for the dosage.

Turn towards a natural way to heal chronic pain using the mentioned below options.

Natural Pain Reliever

Intake Anti-Inflammatory Diet

Many kinds of body pain, even joint aches are often caused or triggered due to inflammation. Consuming anti-inflammatory diet or foods help you to relieve the pain. The diet includes nutrient-dense plant food and Mediterranean diet proves to be helpful. In the case, one needs to avoid processed food, gluten, sugary food, alcohol, vegetable oil, and more.

Heal with Yoga and Meditation.

Yoga and Meditation relive chronic pain treating the root cause. Certain yoga poses are designed to reduce body aches increasing the flexibility that relaxes muscles, strengthens bones and enhances the range of motion. You don’t need to be a Human Pretzel, resolve the issue even with restorative, easy and simple poses. According to a 2017 systematic review and meta-analysis which went through 38 studies and concludes that meditation improves depression, stress, pain symptoms and enhance life quality. Meditate for 10-20 minutes daily to relax the body and mind to get rid of body aches and chronic pain.

Massage Releases Stress, Reduces Pain

The other natural and amazing method to reduce pain is massage that releases stress, tension, stimulates blood flow and re-energizes the body. Body massage removes toxins, enhances circulation, and due to hand therapy, it produces energy that heals the body condition. One can undergo Panchkarma treatment in India after consulting a doctor, and allow the body for self-healing.

Ayurvedic Herbs and Remedies to Rescue

Ginger

Commonly found herb spice, Ginger consists of antioxidants and anti-inflammatory properties thatprove to be more effective than over the counter medicines. Gingerrelieves joint pain soothes arthritis, treats stomach pain, reduces stiffness, etc. Consume ginger with your food or drink ginger tea twice daily.

Turmeric

Another common spice herb, Turmeric is widely used in South East Asian cuisines and possesses anti-inflammatory and anti-cancer properties. The magic spice consists of pain reducing properties and has been used for the same since ancient ages. Use turmeric in your food, sprinkle over soup, drink hot turmeric milk before sleeping and apply turmeric paste on the affected area for relief.

Essential Oil

Sniffing essential oil is again highly beneficial, so rub it on the hands in order to calm and relax the mind. Aromatherapy relives stress which is often the root cause of pain. You can massage Chamomile, Lavender, Sage, Peppermint, Rosemary, and Eucalyptus Oil onto your temple, sore joints or chest or can add few drops in the water while bathing.

Pineapple

This tropical fruit is wonderful in curing chronic pain and aches. It is often used to reduce joint swelling, inflammation, muscle soreness and proves to be useful for people with acute sinusitis. Bromelain(enzyme in pineapple) tonics are available for the body, but it is better to eat the fruit.

Others: White Willow Bark, Devil’s Claw, FeverFew, Boswellia, Valerian Root, Arnica, Capsacian, etc.

These methods and food naturally relieve chronic pain, and for the professional assistance,Ayurvedic treatment in India is your best bet.

 

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Manmohan Singh Manmohan Singh has been a practitioner of yoga and Ayurveda for the last 12 years. He is managing director of Rishikul Ayurshala, an authentic Ayurveda training institute. The Institute offers Ayurveda courses in Kerala India and Ayurveda cooking classes in kerala India. The institute’s goal is to provide the simplest healing solutions and treatments for multifarious health problems. Apart from the institute management, Manmohan Singh loves to spend time writing, doing photography and traveling.
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