Veganism is in vogue for all the right reasons. So many people across the world are now switching to veganism, as it’s not only healthy for their own selves but for the environment as well.
But let’s be honest - switching to veganism comes with its set of apprehensions - what will I eat? How can I ensure that my meals are balanced and nutritious? What plant-based ingredients do I need to switch to? These are some common questions that keep coming to the minds of anyone who has newly switched to veganism or is intending to do so.
These questions, apprehensions, and the overwhelming feeling of transitioning into veganism are completely justified. After all, you’re switching to a whole new way of living.
If you’re looking to cruise into veganism easily, here’s a tip - planning your meals can help you save a lot of hassle. Organizing a convenient plant-based meal plan can help ensure you eat wholesome, balanced meals without having to stress about them. Before getting to what a plant-based meal plan is, let’s first understand what foods come under veganism:
A vegan diet is completely free of animal-based ingredients such as fish, meat, eggs, dairy, and even honey. It primarily focuses on whole, unprocessed foods. A healthy vegan diet includes whole grains, proteins, fats, veggies, and fruits. Barley, brown rice, farro, bulgur, oats, quinoa, and sorghum are healthy, nutrient-dense whole grain sources. Nuts, seeds, legumes, yeast, and soy products are great plant-based protein substitutes for vegans. When it comes to healthy fats, vegans have many options, such as coconut oil, olive oil, and avocado oil.
As vegans, the first thing we look for is dairy alternatives. As a substitute for dairy milk, you can always choose almond, cashew, rice, oats, or soy milk. You will also find yogurt made from the same plant-based kinds of milk. In cheese, you have options such as vegan parmesan cheese and a couple more options that come in sliced and shredded varieties.
We’ve given you the basics of what a vegan diet comprises, and this list is not exhaustive. Once you’re aware of what ingredients can go into preparing your vegan meals, it is easier for you to create a plant-based meal plan. Let’s have a look at what an organized vegan meal plan looks like:
The idea of a vegan meal plan is to ensure that your body gets all the nutrition required to thrive. Vegan or not, we cannot eat the same type of food every day, as it would not cover the nutrition requirements of our body. Instead, we need to mix and match and chart out our vegan meal plan. With this, we would not only enjoy different foods every day but also get our share of nourishment.
So what does a vegan meal plan look like? Here’s what you need to know - a vegan meal plan can be flexible, and you can create one according to your preferences. You need not necessarily stick to a specific plan. Look for what works for you and what goes in sync with your schedule. We all work out at different times of the day, have different office hours, and have varying levels of hunger throughout the day - so preparing one specific vegan meal plan for all wouldn’t really make sense.
Once you chart out a meal plan, it will also be easier for you to shop for the ingredients. With an organized meal plan, you can shop systematically too. You will save time and money that you would otherwise splurge when shopping confused, not knowing exactly what to purchase. Weekly shopping would make preparing meals easier and more fun. All in all, one meal plan can help sort out your meals and grocery shopping too!
Now comes the main issue - we’re so busy with our schedules that cooking fresh, healthy meals often takes a backseat. In such situations, you can always opt for vegan meal plan delivery. When you choose this service, you are free to purchase the vegan meals of your choice. The meals are super delicious, fresh, and prepared from healthy, vegan ingredients.
Your daily source of vegan goodness will be delivered to you at your doorstep. You also have a wide range of meal options to pick from - so check out and make your pick today!
When done right, veganism benefits our bodies in many ways. Research suggests that veganism improves several aspects of our health, including regulating blood pressure, reducing fat in the body, helping with weight management, and reducing inflammation.
So whether you’ve switched to veganism for ethical, environmental, religious, or health reasons, know you’ve made a great choice. Sticking to veganism is easier when you have access to healthy, tasty meals - so do try out the vegan meal plan delivery too.