Stress can be majorly disruptive to your life, especially when you are experiencing it at work on a regular basis. While there is no way to avoid stress or cut it out of your life altogether, the reality is that there are things that you can do to help combat stress at work. If you're looking for some simple ways to feel more relaxed on the job, here are some things to try.
CBD can be an effective way to feel more calm, and because of this can be a great way to ease your nerves during the work day. While some may get CBD confused with marijuana, it is different, because it does not contain the active ingredient in marijuana called THC, which causes the psychoactive side effects. Because it does not have THC, CBD is not a drug, and instead only contains the healing and relaxing properties of the hemp plant. When trying to find CBD oil, you need to take some time to do your research on how to choose CBD oil to make sure that you are getting a quality product.
Try Relaxing Teas
If CBD isn't for you, relaxing teas can be a great way to calm your nerves while you are at work. While some like to drink caffeinated drinks throughout the day to stay alert and focused, the reality is that drinks high in caffeine can cause anxiety and make stress worse in the long run. By opting for drinks that calm your nerves instead of overwork them, you can help reduce stress as well as physical burnout. Some great teas for feeling relaxed include chamomile, lavender, lemon balm and green tea.
Although it may not be easy to have a full on meditation session at work, taking moments for mindfulness where you can can be a great way to reduce feelings of stress at work. Whether you do it on your lunch break or for a few moments at your desk, taking some time to clear your mind can be highly beneficial not only for generating feelings of relaxation, but also for increasing your focus and your ability to handle stress in general. Additionally, if you can't find moments at work for mindfulness, practicing it at home can still have an impact on your ability to manage stress that can carry over into your work day.
Try Deep Breathing Exercises
Along with mindfulness, deep breathing exercises can be another great way to calm your nerves and feel less stressed at work. This is because deep breaths can have an immediate calming impact on your nervous system. This increased relaxation of your nervous system means that you can instantly help reduce feelings of stress and anxiety. Deep breathing exercises can be great to do at any moment that you are feeling stressed, or they can be beneficial when performed as a part of a daily routine, especially if you do them at the same time that you are practicing mindfulness.
Try Physical Activity
While you may not be able to do a workout while you are on the job, making sure that you get some physical activity into your day can have a significant impact on your stress levels. Not only does exercise increase muscle tone, circulation and flexibility but it can also help reduce stress hormones and increase happiness hormones like serotonin instead. Stretching is also highly beneficial, and can improve your mood and comfort while at work as well. Lunch breaks and other small breaks can be a great time to go for walks or to stretch. If you do not have enough time for physical activity on your breaks, finding ways to stay active and moving at your workstations can still be beneficial. If you cannot do that, beginning an exercise routine at home can have many positive effects that will carry over into how you feel physically at work.
Try a Healthier Diet
The diet you eat can have a big effect on how stressed you feel throughout the day, even though you may not realize it. This is because many snack foods are high in substances like refined carbs and sugar. While these kinds of foods and snacks may give you a momentary energy boost what they really do is send your blood sugar spiking and crashing, which will be an energy drain in the long run. By swapping these foods out for ones that sustain energy and help you focus, like lean proteins and fresh produce you can feel better at work and improve your productivity while decreasing your stress levels, too.
The Bottom Line
Stress can have a negative impact on your ability to function in general, but especially at work. The good news is, though, that there can be many natural ways to reduce stress and feel your best on the job.