Monday, October 2, 2023
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HomeFood & DrinkImportance of Vitamin B12 for Health

Importance of Vitamin B12 for Health

Did you know that the lesser talked and known health nutrient Vitamin B12 has an essential role in the upkeep of your health? Many researches reveal that adult in developing countries especially pregnant women and elderly people are at higher risk of Vitamin B12 deficiency.

Let’s understand its benefits for our health and the best source to procure it.

Increases Red Blood Cell Production

Low levels of Vitamin B12 may produce less healthy red blood cells hence reducing the flow of oxygen to the blood tissues and organs throughout the body. Healthy levels of Vitamin B12 is important for producing enough blood cells for carrying oxygen and avoiding negative effects such as weakness, lethargy, and fatigue in the body.

Fosters Healthy skin, hair, and nails

The Vitamin B1 deficiency can have adverse effect on the health of hair, skin, and nails. It can cause hyperpigmentation, hair problems including many others.

Sensation of pins and needles

One of the most serious health problems caused due to Vitamin B12 deficiency is nerve damage. This happens because Vitamin B12 is important for metabolic pathway which produces the fatty substance myelin protecting nerves by formulating as insulation cover around them. The deficiency will produce myelin differently and nervous system doesn’t functions adequately. The common symptom of this problem is the occurrence of Paresthesia- Sensation of Pins & Needles which is similar to prickling sensation felt in hands and feet. This neurological problem can also occur along with anemia. However, this health issue may not be caused alone due to lack of Vitamin B12.

Glossitis and Mouth Ulcers

Glossitis or Inflamed tongue causes change in the shape and color of tongue causing redness, swelling, and pain. In severe cases, the tiny bumps containing taste buds may disappear on tongue and make it smooth altering the way you eat and speak. Studies reveal that swelling and inflammation that has long straight lesions on tongue are early signs of Vitamin B12 deficiency. Even other oral symptoms such as mouth ulcers, burning and itching sensation in mouth, and pricking feeling of pins and needles are observed in some cases.

A2 Cow Milk- The best source of Vitamin B12

A2 Cow Milk is one of the best sources of Vitamin B12 besides being a rich source of many other essential nutrients and vitamins such as Vitamin A, Vitamin D, Vitamin B12, phosphorus, potassium, and riboflavin.. Regular intake of healthy and pure cow milk will fulfill the Vitamin B12 requirement in pregnant women as sufficient B12 levels are required for the development of fetus’s brain and nervous system. Its deficiency increases risk of birth defects and even causes premature birth and miscarriages. It is easy to digest and boosts brain power. Due

DesiMoo, a Gurgaon based dairy firm offers high quality A2 Cow Milk produced at company owned farm. The milk is produced from pure breed Desi Gir cows which are kept under healthy and hygienic conditions and nurtured with love and care. A doctor is available round the clock for monitoring their health and well-being. Company follows all the Covid-19 regulations and does contactless delivery right at your doorstep every morning. They are one of the most reliable suppliers of natural and pure Desi Cow Milk delivery In Gurgaon. Visit and book your trail of A2 Milk In Gurugram today.


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