A new study has shown that light physical activity such as horticulture or walking in a park can reduce the risk of heart disease in older women. This study was funded by the National Heart Lung and Blood Institute.
Researchers have made a potential study of five years. In this study, 5861 women participated from different racial and ethnic groups. Participants of this study were nominated from the year 2012 to 2014.
Women Suffering From Heart Disease
The age of all the participants was between 63 and 97 years. None of these women had any history of stroke or heart attack.
For this research, all participants wore hip-mounted accelerometer. This tool is like a fitness measurement tool, it measured all the activities performed by participants in 24 hours a day for a week. This accelerometer was adjusted by age to differentiate between light, medium and heavy physical activity.
The researchers monitored all the physical activities of participants for five consecutive years so that all the diseases related to the heart could be tracked.
The results of this experiment suggested that any light physical activity can reduce the risk of heart related diseases such as heart failure or heart attack, by 22 percent. Sudden cardiovascular disease or risk of heart attack can be reduced by 42 percent.
The Director of the Division of Cardiovascular Sciences said, "When we ask people to move forward with heart, this is what we mean, and its supporting evidence keeps growing. This study shows that for any older women, any and all activities matter better for cardiovascular health. "If you are also troubled by this disease, Find the best heart specialist in kolkata through Internet.
Author of the study and director of the University said, "The greater the amount of activity, the less the risk, and the risk reduction will be the overall health status of women, the functional capacity or even That age was seen without keeping in mind. In other words, the relation of light physical activity was clear without keeping these other factors in mind. "
"As far as we know, this is the first study to investigate the light physical activity measured by accelerometer in connection with fatal and non-malignant coronary heart disease in older women. Self-reported light physical activity And there was no connection between quantity measured by accelerometer. "
Heart-related illness is one of the main causes of death in American women. Approximately 85.6 million (8.56 million) adults have at least one type of cardiovascular disease. Women aged 60 and over are the worst sufferers.
More research has to be done on a large group to determine the consequences of the increase in light physical activity in older women and how it affects the rate of heart disease.