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Natural Treatment for Weight Loss in Effective Manner


Summary: Weight gain has various reasons and there are a lot of repercussions of being obese. But with the majestic treatment of Ayurveda, one can shed pounds safely and effectively. Read the article and know about the natural treatment for weight loss in Kerala.

A paradisal state of India, Kerala is situated on the Malabar Coast and is also famous as the birth land of Ayurveda. Developed five thousand years ago, Ayurveda is the healing system of curative and preventative medications. The ancient science of medicine believes that a problem can be cured when the body and mind are balanced and adapting Ayurveda in your life brings a complete and effortless change to your health and lifestyle.

With its natural healing methods, therapies, and techniques, Ayurveda is considered as the best alternative medicine. Highly popular for its detoxification techniques, hair, and skin treatment, Ayurveda is also renowned for its weight loss process.

Ayurveda and Weight Loss

Come with an array of methods, the problem of obesity can be treated through treatment, diet, medication, Panchakarma therapy, Ayurvedic natural remedies, etc. Obesity or being overweight is a universal problem now, and people with the weight management issues are at high risk of developing more disorders.

Cause- It is caused due to various issues including eating habits, medication, a sedentary lifestyle, overeating, genetics, environmental behaviors, poor metabolism, medical condition, etc.

Diet- People with weight management issues should remain hydrated and consume Kapha Pacifying Diet. As per Ayurveda, Kapha dosha imbalance is one of the major reasons for weight gain and other stomach and digestion-related issues.

Exercise- Exercise and diet are equally responsible for managing a healthy weight and what is better than the yoga for weight loss?? Combine Yoga and Ayurveda to get more effective results. You can go for Yoga and Ayurveda retreat in Kerala, Ayurveda weight loss treatment in Kerala, etc.

Natural treatment for weight loss in Kerala

As mentioned, Kerala is the birth land of Ayurveda. The place has a lot to offer to both yoga and Ayurveda practitioners and provides the best therapies and programs to the aspirants. Ayurveda bestows wholesome benefits of good health, fit body, and cures various ailments as well. An amazing way of reducing weight, there are a number of effective and natural treatments for weight loss.

Not a Quickie- Ayurveda and its therapies do not propagate instant solutions and rather believe in eliminating the problem from its root. The treatments cleanse the body, remove ama, balance it, and treat a person fully and completely.

Ayurvedic Therapies and Treatments


In the treatment, the body is massaged with specific medicated-herbal oils, followed by an herbal steam bath. The massage acts as a fat burner and steam bath helps in getting rid of the toxins and impurities out from the body. One of the best Panchakarma treatments for reducing weight, Abhyangam is a really effective therapy for weight loss.


Udwarthanam is a therapeutic massage that helps in reducing weight through a deep tissue dry massage using herbal powders and paste. In the therapy, the body is coated with herbal oil and then powder, followed by a forceful rubbing on the body for 15-45 minutes. Then the person rests for an hour before heading for a steam bath. There are two types of Udwarthanam:

• Sneha or Snigdha- A massage with dry powder and medicated oil.
• Ruksha- A massage using only dry powder. This massage reduces weight and Kapha dosha more efficiently.


One of the amazing and effective weight loss Ayurveda therapies, in Udvartana, herbal paste or powder is applied all over the body. This is then followed by 45 minutes of deep massage with specific hand movements by the masseur that helps in reducing cellulite, removes toxins, and tones the skin and muscles.

Dhanyamla Dhara

In the therapy, medicated lukewarm herbal oil is poured on the affected area in a thin and continuous stream. The therapy is great in Kapha-Vata predominant conditions and helps in weight loss.

Ayurveda is truly a blessing, a gentle and safe method of treating the ailment. Apart from it, a person can also go for therapies in a combination like Panchakarma after consulting an Ayurvedic doctor or expert.

Manmohan Singh Manmohan Singh has been a practitioner of yoga and Ayurveda for the last 12 years. He is managing director of Rishikul Ayurshala, an authentic Ayurveda training institute. The Institute offers Ayurveda courses in Kerala India and Ayurveda cooking classes in kerala India. The institute’s goal is to provide the simplest healing solutions and treatments for multifarious health problems. Apart from the institute management, Manmohan Singh loves to spend time writing, doing photography and traveling.
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