One of the most common New Year's resolutions is wanting to lose some weight, but it can be tough to figure out where to begin. Here are some simple weight loss methods you can use in 2021.
1. Change Your Diet
There are a few popular dietary changes people tend to use when they want to lose weight. The mainstays are cutting carbs, cutting fat and cutting calories, but there are other ways you can change your diet, too. You can try the Mediterranean diet, which emphasizes healthy fats and carbs like olive oil and oats, lean meats and lots of fruits and vegetables. If you're just starting to make lifestyle changes, you can make smaller changes to start. Try meatless Mondays and eat only vegetarian or vegan foods once a week. Replace sugary or processed snack foods with healthier alternatives like nuts granola. Try learning new healthy recipes to keep your meals flavorful and interesting.
2. Consider Supplements
When you go on a diet, it's vital for your health that you continue to give your body the nutrients it needs to be healthy. There are many supplements available in several different forms, including capsules, shakes and powders. The diet you choose will have an effect on the type of supplements you need to take. Vegan diets usually require a vitamin B-12 supplement because that vitamin is most commonly found in animal products. Other diets don't have such stringent requirements and you can shop around for supplements to help provide your body with nutrients and keep your energy up. For example, check out some Le-vel Thrive reviews if you decide you're interested in that supplement. Seeing what people liked about a supplement or how it helped them can aid you in your decision-making, especially if the review is in-depth.
3. Find Fun Workouts
Some people are more motivated to work out by something that seems fun, entertaining or social and don't find the appeal in running on a treadmill at the gym. The good news is it's easier than ever to find an appealing workout. If you're new to fitness, you can find resources online on how to start working out with basic exercises designed to help you lose weight, tone and stretch or build muscle. There are video-based dance workouts available online that you can try, or you can look for in-person classes in your area for everything from barre to martial arts. You can also talk to your friends or family and set up a workout schedule with a buddy so you don't have to follow your fitness routine alone.
4. Practice Mindful Eating
Mindful eating is a good practice to incorporate to ensure you keep the weight off after you lose it. You should eat slowly and focus on your food by avoiding distractions. One of the best ways to train yourself into mindful eating is to make a point to savor your first bite when you eat a meal. If you really focus on the flavor, feel and satisfaction from that first bite, you're more likely to feel more satisfied with the meal faster, which means you'll be more likely to eat less and slower.
5. Find Ways To Stay Motivated
A big part of improving health that tends to be overlooked is motivation. It's much easier to stick to a new routine when you find ways to stay motivated. There are several different motivation strategies you can coordinate, depending on what appeals to you. Some people like to set and keep track of their fitness and weight-loss goals through a journal or fitness app. Some people find that settling into a routine helps lifestyle changes stick more easily, while others prefer to change it up to keep things interesting. Above all, remember that weight-loss isn't a linear path and that it's better to gradually shed weight than to try to speed things up.
If you embark on a weight-loss journey in 2021, be sure to consult with your doctor before beginning. Your doctor can help you map out the best plan for your health and goals.