Monday, September 27, 2021
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Six Important Nutrients We All Need

It's hard to get complete nutrients from food these days. Many families do not eat healthy, balanced diets for one reason or another. It could be that there are picky eaters among them or everyone is rushing off to do something else and just wants to grab something quick. For whatever reason, the family dinner is not what it used to be.

However, even when properly balanced meals are the family norm, the actual foods might not be as nutritious as they could be. If produce has traveled a long way to get to your table, for example, it might not be as full of vitamins as it was when freshly picked. Fortunately, nutrient supplements are readily available for the six supplements we all need.

Vitamin C

Vitamin C is important for the body in many ways. First, as most people know, it aids the immune system in fighting off viruses like the common cold. It also is important for healing and repairing skin.

Vitamin C is easy to find but can't be stored in the body. This means that your supply of vitamin C needs to be constantly replenished. If eating a variety of fruits and berries every day doesn't sound attractive to you, there are other ways to get this important nutrient.

Vitamins are available now in a wide variety of formats. They are no longer just in pill form but are also in drink mixes and even patches. Le-vel thrive reviews can help you decide how to take your vitamins.

Vitamin A

Vitamin A is important for vision. Signs of vitamin A deficiency include night blindness, dry skin and even infertility. Unlike vitamin C, vitamin A is fat-soluble, not water-soluble, so it can be stored in the body.

Vegetarians and vegans might want to take a vitamin A supplement since the main sources of this nutrient are in meat, eggs and dairy products.

Vitamin E

This vitamin is frequently found in beauty products. Vitamin E is a common ingredient in body lotions and facial moisturizers. Obviously, it is very good for the skin since it is applied topically in many situations.

It is also important in the prevention of heart disease and even lowers the risk of cancer. Nuts, seeds, green leafy vegetables, avocadoes and many oils contain vitamin E so you should try to include these components in salads as often as possible.

Calcium

Everyone knows that calcium is needed for strong teeth and bones. It also allows blood to clot. Calcium can be stored in your bones and teeth. However, when your body calls for more, it will steal from these storehouses unless you get enough in your diet.

Those who avoid dairy (one of the biggest sources of calcium) should consider taking a supplement every day to build up their body's supplies.

Magnesium

Magnesium works closely with calcium, so it is probably best to take a supplement that supplies both minerals in the right proportions. The proper ratio is two units of calcium per one unit of magnesium so look for this relationship when nutrient shopping.

Although magnesium is a very important nutrient, it is not readily available in today's processed foods. 

Potassium

Perhaps the record number of people seeking sleep assistance is due to a common lack of potassium in the modern diet. Potassium is actually an electrolyte which is an electrically charged mineral. 

In addition to aiding sleep, potassium keeps pretty much everything in the body working correctly. It helps muscles contract properly, including the heart muscle. Electrolytes can be lost quite easily through dehydration so make sure you drink enough water and consider a potassium supplement if you don't regularly eat bananas, beans or potatoes.

To keep every area of your body functioning well, consider supplementing your diet with additional nutrients. They are available in a wide range of formats so it's worth experimenting to see which ones work the best for you and your family.



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